Shake and Bake
Workouts
Sunday 9/17/23 @ 1:7 PM
✅
235kj
87rpm
40%
18mph
Monday 7/24/23 @ 9:34 PM
190kj
86rpm
37%
16mph
Saturday 11/19/22 @ 3:36 PM
✅
231kj
82rpm
42%
18mph
Monday 6/20/22 @ 11:57 AM
178kj
79rpm
39%
16mph
Friday 6/3/22 @ 12:30 PM
✅
119kj
87rpm
36%
16mph
Friday 6/24/22 @ 11:56 AM
95kj
88rpm
33%
15mph
Sunday 2/17/19 @ 4:2 PM
62kj
86rpm
37%
17mph
Thursday 2/21/19 @ 4:19 PM
✅
79kj
82rpm
43%
18mph
Saturday 1/12/19 @ 1:22 PM
✅
464kj
80rpm
44%
18mph
Sunday 4/8/18 @ 2:28 PM
434kj
79rpm
43%
17mph
Friday 9/7/18 @ 1:53 PM
✅
168kj
89rpm
41%
18mph
Friday 9/14/18 @ 2:17 PM
157kj
94rpm
39%
18mph
Tuesday 8/28/18 @ 11:56 AM
145kj
88rpm
41%
18mph
Wednesday 12/5/18 @ 2:8 PM
✅
316kj
77rpm
43%
17mph
Sunday 7/1/18 @ 10:56 PM
✅
426kj
85rpm
45%
19mph
Friday 7/27/18 @ 3:3 PM
351kj
83rpm
43%
18mph
Tuesday 4/17/18 @ 9:41 PM
✅
372kj
76rpm
46%
18mph
Sunday 4/15/18 @ 3:11 PM
342kj
72rpm
47%
18mph
Tuesday 4/3/18 @ 11:35 AM
215kj
87rpm
39%
17mph
Thursday 4/12/18 @ 1:3 PM
✅
223kj
85rpm
41%
18mph
Workouts
190
kj
Monday 7/24/23
178
kj
Monday 6/20/22
62
kj
Sunday 2/17/19
145
kj
Tuesday 8/28/18