Shake and Bake

Workouts

Thursday 10/5/23 @ 12:31 PM
✅
360kj
83rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 11:4 AM
279kj
80rpm
39%
16mph
Thursday 8/3/23 @ 1:53 PM
210kj
80rpm
41%
17mph
30 min Mötley Crüe Ride
Sam Yo
Saturday 7/29/23 @ 1:44 PM
✅
214kj
78rpm
41%
17mph
Tuesday 5/30/23 @ 2:50 PM
✅
330kj
79rpm
42%
18mph
45 min My Mixtape Ride
Jenn Sherman
Saturday 6/3/23 @ 2:6 PM
304kj
78rpm
41%
17mph
Wednesday 4/12/23 @ 1:49 PM
✅
361kj
86rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/1/23 @ 12:47 PM
282kj
83rpm
38%
16mph
Sunday 12/11/22 @ 7:15 PM
✅
236kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 4:11 PM
184kj
89rpm
36%
16mph
Saturday 11/19/22 @ 3:36 PM
✅
231kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 6/18/22 @ 1:50 PM
195kj
81rpm
40%
17mph
Wednesday 7/21/21 @ 12:31 PM
✅
229kj
83rpm
41%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 7/24/21 @ 1:9 PM
202kj
83rpm
40%
17mph
Friday 12/4/20 @ 12:56 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 12/4/20 @ 11:40 AM
✅
236kj
81rpm
43%
18mph
Tuesday 4/28/20 @ 1:57 PM
✅
286kj
84rpm
45%
20mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Wednesday 4/29/20 @ 10:13 AM
244kj
72rpm
47%
18mph
Saturday 11/16/19 @ 2:55 PM
✅
435kj
86rpm
45%
20mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 11/17/19 @ 1:32 PM
343kj
78rpm
44%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 360 kj
Thursday 10/5/23
279 kj
Friday 3/11/22
30 min Mötley Crüe Ride
Sam Yo
210 kj
Thursday 8/3/23
✅ 214 kj
Saturday 7/29/23
45 min My Mixtape Ride
Jenn Sherman
✅ 330 kj
Tuesday 5/30/23
304 kj
Saturday 6/3/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 361 kj
Wednesday 4/12/23
282 kj
Saturday 4/1/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Sunday 12/11/22
184 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 231 kj
Saturday 11/19/22
195 kj
Saturday 6/18/22
30 min Spice Girls Ride
Leanne Hainsby
✅ 229 kj
Wednesday 7/21/21
202 kj
Saturday 7/24/21
30 min The Jess King Experience
Jess King
kj
Friday 12/4/20
✅ 236 kj
Friday 12/4/20
30 min 90s Ride: Live from Home
Leanne Hainsby
✅ 286 kj
Tuesday 4/28/20
244 kj
Wednesday 4/29/20
45 min Club Bangers Ride
Alex Toussaint
✅ 435 kj
Saturday 11/16/19
343 kj
Sunday 11/17/19