Shake and Bake
Workouts
Thursday 9/2/21 @ 1:32 PM
128kj
87rpm
38%
17mph
Friday 8/20/21 @ 11:49 AM
✅
215kj
95rpm
44%
21mph
Wednesday 1/20/21 @ 12:37 PM
kj
rpm
%
0mph
Friday 1/22/21 @ 12:55 PM
✅
203kj
97rpm
42%
20mph
Thursday 8/27/20 @ 12:30 PM
✅
261kj
86rpm
43%
19mph
Thursday 8/27/20 @ 3:23 PM
10kj
75rpm
43%
17mph
Sunday 8/16/20 @ 11:56 AM
178kj
93rpm
41%
19mph
Monday 8/17/20 @ 11:34 AM
✅
230kj
100rpm
43%
21mph
Thursday 6/25/20 @ 11:8 PM
95kj
86rpm
45%
20mph
Tuesday 6/16/20 @ 12:20 PM
✅
113kj
100rpm
43%
21mph
Tuesday 4/14/20 @ 12:56 PM
283kj
80rpm
47%
19mph
Tuesday 5/12/20 @ 11:57 AM
✅
310kj
97rpm
42%
20mph
Wednesday 3/25/20 @ 2:57 PM
200kj
86rpm
39%
17mph
Sunday 3/29/20 @ 7:47 PM
✅
293kj
97rpm
41%
20mph
Saturday 1/12/19 @ 1:22 PM
464kj
80rpm
44%
18mph
Sunday 4/8/18 @ 2:24 PM
✅
640kj
87rpm
46%
20mph
Thursday 10/11/18 @ 12:0 PM
587kj
85rpm
42%
18mph
Saturday 12/8/18 @ 4:55 PM
✅
1055kj
95rpm
49%
23mph
Tuesday 5/15/18 @ 11:38 AM
155kj
86rpm
41%
18mph
Wednesday 4/4/18 @ 11:27 PM
✅
171kj
96rpm
39%
19mph
Workouts
95
kj
Thursday 6/25/20
200
kj
Wednesday 3/25/20
587
kj
Thursday 10/11/18
155
kj
Tuesday 5/15/18