Shake and Bake

Workouts

Sunday 2/21/21 @ 2:53 PM
255kj
89rpm
42%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 2:49 PM
βœ…
271kj
82rpm
45%
19mph
Wednesday 10/21/20 @ 12:1 PM
269kj
83rpm
45%
19mph
30 min Sundays with Love
Ally Love
Tuesday 10/20/20 @ 6:17 PM
βœ…
301kj
78rpm
49%
20mph
Friday 9/11/20 @ 12:30 PM
252kj
84rpm
43%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 4:58 PM
βœ…
320kj
76rpm
52%
20mph
Thursday 7/16/20 @ 1:0 PM
267kj
85rpm
44%
19mph
30 min Britney Spears Ride
Cody Rigsby
Monday 8/3/20 @ 5:50 PM
βœ…
363kj
76rpm
54%
21mph
Friday 7/17/20 @ 4:38 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 5:27 PM
βœ…
360kj
76rpm
54%
21mph
Friday 7/3/20 @ 5:11 PM
440kj
84rpm
46%
20mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/9/20 @ 1:57 PM
βœ…
468kj
80rpm
49%
20mph
Thursday 6/25/20 @ 11:8 PM
βœ…
95kj
86rpm
45%
20mph
10 min Low Impact Ride
Christine D'Ercole
Monday 6/22/20 @ 5:33 PM
21kj
71rpm
22%
9mph
Sunday 3/15/20 @ 10:27 PM
βœ…
307kj
87rpm
45%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/26/20 @ 5:46 PM
259kj
81rpm
44%
18mph
Friday 1/17/20 @ 1:19 PM
βœ…
264kj
83rpm
44%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 1:45 PM
259kj
78rpm
46%
18mph
Monday 3/4/19 @ 9:59 PM
258kj
82rpm
45%
19mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 1:53 PM
βœ…
270kj
73rpm
49%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
255 kj
Sunday 2/21/21
βœ… 271 kj
Wednesday 2/17/21
30 min Sundays with Love
Ally Love
269 kj
Wednesday 10/21/20
βœ… 301 kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
252 kj
Friday 9/11/20
βœ… 320 kj
Monday 9/14/20
30 min Britney Spears Ride
Cody Rigsby
267 kj
Thursday 7/16/20
βœ… 363 kj
Monday 8/3/20
30 min Whitney Houston Ride
Ally Love
kj
Friday 7/17/20
βœ… 360 kj
Monday 7/6/20
45 min All For One More Ride
Multiple Instructors
440 kj
Friday 7/3/20
βœ… 468 kj
Thursday 7/9/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 95 kj
Thursday 6/25/20
21 kj
Monday 6/22/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 307 kj
Sunday 3/15/20
259 kj
Thursday 3/26/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 264 kj
Friday 1/17/20
259 kj
Tuesday 1/21/20
30 min Get Lifted Ride
Ally Love
258 kj
Monday 3/4/19
βœ… 270 kj
Tuesday 3/5/19