Shake and Bake

Workouts

Monday 1/10/22 @ 5:48 PM
✅
232kj
68rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/1/22 @ 11:29 AM
92kj
52rpm
40%
12mph
Thursday 12/31/20 @ 7:58 PM
✅
283kj
79rpm
48%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Sunday 1/3/21 @ 10:26 PM
100kj
48rpm
40%
11mph
Tuesday 12/8/20 @ 3:32 PM
✅
204kj
74rpm
52%
20mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 11:40 AM
72kj
64rpm
36%
13mph
Tuesday 11/10/20 @ 2:24 PM
✅
272kj
78rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:17 PM
120kj
61rpm
40%
13mph
Thursday 10/15/20 @ 1:43 PM
✅
282kj
77rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 9:25 AM
119kj
59rpm
40%
13mph
Thursday 8/20/20 @ 5:43 PM
✅
273kj
75rpm
49%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 8/26/20 @ 10:14 AM
133kj
65rpm
40%
14mph
Thursday 7/2/20 @ 9:13 PM
✅
273kj
75rpm
49%
19mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 10:2 AM
87kj
57rpm
37%
12mph
Saturday 6/20/20 @ 5:47 PM
✅
145kj
79rpm
47%
19mph
15 min Tabata Ride
Ally Love
Tuesday 6/2/20 @ 1:25 AM
53kj
57rpm
39%
13mph
Tuesday 4/14/20 @ 1:48 PM
✅
191kj
60rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 8:51 PM
123kj
59rpm
40%
13mph
Friday 8/16/19 @ 4:29 PM
✅
277kj
80rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 9/1/19 @ 10:22 AM
92kj
51rpm
40%
12mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 232 kj
Monday 1/10/22
92 kj
Tuesday 3/1/22
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 283 kj
Thursday 12/31/20
100 kj
Sunday 1/3/21
20 min Holiday Ride
Kendall Toole
✅ 204 kj
Tuesday 12/8/20
72 kj
Monday 12/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 272 kj
Tuesday 11/10/20
120 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 282 kj
Thursday 10/15/20
119 kj
Wednesday 10/14/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 273 kj
Thursday 8/20/20
133 kj
Wednesday 8/26/20
30 min Whitney Houston Ride
Ally Love
✅ 273 kj
Thursday 7/2/20
87 kj
Thursday 7/2/20
15 min Tabata Ride
Ally Love
✅ 145 kj
Saturday 6/20/20
53 kj
Tuesday 6/2/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 191 kj
Tuesday 4/14/20
123 kj
Tuesday 4/21/20
30 min Pop Ride
Cody Rigsby
✅ 277 kj
Friday 8/16/19
92 kj
Sunday 9/1/19