Shake and Bake
Workouts
Saturday 4/24/21 @ 7:43 PM
255kj
77rpm
46%
18mph
Tuesday 4/20/21 @ 10:35 AM
✅
370kj
88rpm
48%
21mph
Friday 2/26/21 @ 2:56 PM
180kj
77rpm
46%
19mph
Tuesday 2/23/21 @ 10:58 AM
✅
267kj
86rpm
51%
22mph
Thursday 10/29/20 @ 2:16 PM
178kj
82rpm
45%
19mph
Tuesday 12/8/20 @ 12:4 PM
✅
254kj
76rpm
54%
22mph
Saturday 11/14/20 @ 7:9 PM
286kj
77rpm
49%
19mph
Monday 11/23/20 @ 4:21 PM
✅
416kj
74rpm
57%
22mph
Saturday 6/27/20 @ 9:15 PM
262kj
84rpm
44%
19mph
Saturday 6/27/20 @ 1:58 PM
✅
516kj
84rpm
57%
24mph
Tuesday 3/17/20 @ 12:3 AM
255kj
87rpm
43%
19mph
Friday 3/20/20 @ 3:49 PM
✅
310kj
76rpm
50%
20mph
Saturday 9/28/19 @ 4:44 PM
271kj
83rpm
45%
19mph
Friday 9/27/19 @ 4:27 PM
✅
372kj
88rpm
49%
22mph
Saturday 6/8/19 @ 6:35 PM
244kj
81rpm
44%
18mph
Tuesday 6/11/19 @ 12:35 PM
✅
345kj
83rpm
49%
21mph
Thursday 4/11/19 @ 2:1 PM
247kj
77rpm
46%
18mph
Thursday 4/11/19 @ 11:6 AM
✅
376kj
81rpm
52%
22mph
Monday 12/24/18 @ 4:24 PM
234kj
64rpm
48%
17mph
Wednesday 1/9/19 @ 7:40 PM
✅
273kj
70rpm
49%
18mph
Workouts
255
kj
Saturday 4/24/21
178
kj
Thursday 10/29/20
262
kj
Saturday 6/27/20
255
kj
Tuesday 3/17/20
271
kj
Saturday 9/28/19
234
kj
Monday 12/24/18