Shake and Bake

Workouts

Saturday 7/20/19 @ 4:43 PM
✅
249kj
82rpm
44%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/19/19 @ 5:27 PM
163kj
82rpm
37%
15mph
Monday 10/8/18 @ 2:41 PM
✅
171kj
81rpm
44%
19mph
20 min 70s Ride
Denis Morton
Saturday 10/13/18 @ 5:56 PM
119kj
92rpm
34%
16mph
Friday 9/28/18 @ 2:56 PM
✅
165kj
83rpm
43%
18mph
20 min 80s Ride
Denis Morton
Wednesday 9/26/18 @ 12:1 AM
125kj
86rpm
37%
16mph
Tuesday 9/25/18 @ 6:58 PM
✅
228kj
80rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Monday 9/24/18 @ 11:40 PM
186kj
90rpm
32%
15mph
Saturday 8/18/18 @ 9:11 PM
232kj
77rpm
44%
18mph
30 min 80s Pop Ride
Denis Morton
Friday 8/17/18 @ 4:24 PM
✅
237kj
80rpm
44%
18mph
Tuesday 10/17/17 @ 1:36 PM
157kj
78rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/10/18 @ 10:52 PM
✅
179kj
90rpm
43%
19mph
Wednesday 6/6/18 @ 4:0 PM
✅
246kj
80rpm
44%
18mph
30 min Pride Ride
Denis Morton
Friday 6/15/18 @ 11:36 PM
219kj
85rpm
41%
17mph
Friday 6/15/18 @ 3:53 PM
✅
158kj
79rpm
44%
18mph
20 min HIIT Ride
Denis Morton
Wednesday 5/30/18 @ 8:27 PM
140kj
80rpm
41%
17mph
Saturday 4/21/18 @ 5:6 PM
✅
230kj
80rpm
43%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/20/18 @ 4:24 PM
212kj
85rpm
39%
17mph
Monday 4/16/18 @ 2:33 PM
✅
211kj
74rpm
43%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/13/18 @ 4:25 PM
210kj
83rpm
40%
17mph

Workouts

30 min Paul McCartney & Wings Ride
Denis Morton
✅ 249 kj
Saturday 7/20/19
163 kj
Friday 7/19/19
20 min 70s Ride
Denis Morton
✅ 171 kj
Monday 10/8/18
119 kj
Saturday 10/13/18
20 min 80s Ride
Denis Morton
✅ 165 kj
Friday 9/28/18
125 kj
Wednesday 9/26/18
30 min Power Zone Ride
Denis Morton
✅ 228 kj
Tuesday 9/25/18
186 kj
Monday 9/24/18
30 min 80s Pop Ride
Denis Morton
232 kj
Saturday 8/18/18
✅ 237 kj
Friday 8/17/18
20 min FTP Test Ride
Matt Wilpers
157 kj
Tuesday 10/17/17
✅ 179 kj
Tuesday 7/10/18
30 min Pride Ride
Denis Morton
✅ 246 kj
Wednesday 6/6/18
219 kj
Friday 6/15/18
20 min HIIT Ride
Denis Morton
✅ 158 kj
Friday 6/15/18
140 kj
Wednesday 5/30/18
30 min Fresh Friday Ride
Denis Morton
✅ 230 kj
Saturday 4/21/18
212 kj
Friday 4/20/18
30 min Fresh Friday Ride
Denis Morton
✅ 211 kj
Monday 4/16/18
210 kj
Friday 4/13/18