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Shake and Bake
alli_in_cali
Los Angeles
24 🔥
Beat 4good5bad
VS
4good5bad
Las Vegas
4
Beat alli_in_cali
Workouts
Next Workouts
Saturday 7/20/19 @ 4:43 PM
✅
249
kj
82
rpm
44
%
18
mph
30 min Paul McCartney & Wings Ride
Denis Morton
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Friday 7/19/19 @ 5:27 PM
163
kj
82
rpm
37
%
15
mph
Monday 10/8/18 @ 2:41 PM
✅
171
kj
81
rpm
44
%
19
mph
20 min 70s Ride
Denis Morton
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Saturday 10/13/18 @ 5:56 PM
119
kj
92
rpm
34
%
16
mph
Friday 9/28/18 @ 2:56 PM
✅
165
kj
83
rpm
43
%
18
mph
20 min 80s Ride
Denis Morton
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Wednesday 9/26/18 @ 12:1 AM
125
kj
86
rpm
37
%
16
mph
Tuesday 9/25/18 @ 6:58 PM
✅
228
kj
80
rpm
42
%
18
mph
30 min Power Zone Ride
Denis Morton
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Monday 9/24/18 @ 11:40 PM
186
kj
90
rpm
32
%
15
mph
Saturday 8/18/18 @ 9:11 PM
232
kj
77
rpm
44
%
18
mph
30 min 80s Pop Ride
Denis Morton
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Friday 8/17/18 @ 4:24 PM
✅
237
kj
80
rpm
44
%
18
mph
Tuesday 10/17/17 @ 1:36 PM
157
kj
78
rpm
44
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 7/10/18 @ 10:52 PM
✅
179
kj
90
rpm
43
%
19
mph
Wednesday 6/6/18 @ 4:0 PM
✅
246
kj
80
rpm
44
%
18
mph
30 min Pride Ride
Denis Morton
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Friday 6/15/18 @ 11:36 PM
219
kj
85
rpm
41
%
17
mph
Friday 6/15/18 @ 3:53 PM
✅
158
kj
79
rpm
44
%
18
mph
20 min HIIT Ride
Denis Morton
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Wednesday 5/30/18 @ 8:27 PM
140
kj
80
rpm
41
%
17
mph
Saturday 4/21/18 @ 5:6 PM
✅
230
kj
80
rpm
43
%
18
mph
30 min Fresh Friday Ride
Denis Morton
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Friday 4/20/18 @ 4:24 PM
212
kj
85
rpm
39
%
17
mph
Monday 4/16/18 @ 2:33 PM
✅
211
kj
74
rpm
43
%
17
mph
30 min Fresh Friday Ride
Denis Morton
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Share
Friday 4/13/18 @ 4:25 PM
210
kj
83
rpm
40
%
17
mph
Next Workouts
alli_in_cali
Los Angeles
24 🔥
Beat 4good5bad
VS
4good5bad
Las Vegas
4
Beat alli_in_cali
Workouts
Next Workouts
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
✅
249
kj
Saturday 7/20/19
163
kj
Friday 7/19/19
20 min 70s Ride
Denis Morton
View Class
Share
✅
171
kj
Monday 10/8/18
119
kj
Saturday 10/13/18
20 min 80s Ride
Denis Morton
View Class
Share
✅
165
kj
Friday 9/28/18
125
kj
Wednesday 9/26/18
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
228
kj
Tuesday 9/25/18
186
kj
Monday 9/24/18
30 min 80s Pop Ride
Denis Morton
View Class
Share
232
kj
Saturday 8/18/18
✅
237
kj
Friday 8/17/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
157
kj
Tuesday 10/17/17
✅
179
kj
Tuesday 7/10/18
30 min Pride Ride
Denis Morton
View Class
Share
✅
246
kj
Wednesday 6/6/18
219
kj
Friday 6/15/18
20 min HIIT Ride
Denis Morton
View Class
Share
✅
158
kj
Friday 6/15/18
140
kj
Wednesday 5/30/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
230
kj
Saturday 4/21/18
212
kj
Friday 4/20/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
211
kj
Monday 4/16/18
210
kj
Friday 4/13/18
Next Workouts