Shake and Bake

Workouts

Friday 5/6/22 @ 1:31 AM
βœ…
66kj
84rpm
39%
17mph
10 min Low Impact Ride
Ben Alldis
Friday 3/25/22 @ 6:11 PM
kj
rpm
%
0mph
Wednesday 4/20/22 @ 1:50 AM
βœ…
214kj
73rpm
53%
20mph
20 min Paramore Ride
Bradley Rose
Sunday 4/17/22 @ 3:10 PM
kj
rpm
%
0mph
Thursday 9/16/21 @ 12:2 AM
βœ…
65kj
82rpm
39%
17mph
10 min Low Impact Ride
Bradley Rose
Thursday 9/9/21 @ 11:27 AM
kj
rpm
%
0mph
Friday 11/26/21 @ 6:27 PM
βœ…
302kj
86rpm
46%
20mph
30 min 80s Ride
Bradley Rose
Sunday 11/28/21 @ 9:42 PM
kj
rpm
%
0mph
Friday 12/10/21 @ 1:46 AM
βœ…
108kj
62rpm
59%
21mph
10 min Climb Ride
Ben Alldis
Thursday 11/11/21 @ 1:9 PM
kj
rpm
%
0mph
Tuesday 7/13/21 @ 11:59 PM
βœ…
315kj
67rpm
56%
20mph
30 min 2000s Rock Ride
Ben Alldis
Wednesday 7/14/21 @ 7:38 PM
kj
rpm
%
0mph
Monday 7/5/21 @ 5:18 PM
βœ…
149kj
65rpm
55%
20mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Friday 7/2/21 @ 2:1 PM
49kj
65rpm
33%
12mph
Thursday 3/25/21 @ 5:26 PM
βœ…
324kj
72rpm
53%
20mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 9:42 PM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 12:24 AM
301kj
71rpm
53%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/30/21 @ 9:51 AM
βœ…
331kj
86rpm
47%
21mph
Saturday 4/4/20 @ 2:56 AM
147kj
81rpm
41%
17mph
20 min Pop Ride
Robin ArzΓ³n
Sunday 1/10/21 @ 11:2 AM
βœ…
241kj
84rpm
49%
21mph

Workouts

10 min Low Impact Ride
Ben Alldis
βœ… 66 kj
Friday 5/6/22
kj
Friday 3/25/22
20 min Paramore Ride
Bradley Rose
βœ… 214 kj
Wednesday 4/20/22
kj
Sunday 4/17/22
10 min Low Impact Ride
Bradley Rose
βœ… 65 kj
Thursday 9/16/21
kj
Thursday 9/9/21
30 min 80s Ride
Bradley Rose
βœ… 302 kj
Friday 11/26/21
kj
Sunday 11/28/21
10 min Climb Ride
Ben Alldis
βœ… 108 kj
Friday 12/10/21
kj
Thursday 11/11/21
30 min 2000s Rock Ride
Ben Alldis
βœ… 315 kj
Tuesday 7/13/21
kj
Wednesday 7/14/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
βœ… 149 kj
Monday 7/5/21
49 kj
Friday 7/2/21
30 min Premiere Ride
Bradley Rose
βœ… 324 kj
Thursday 3/25/21
kj
Thursday 3/25/21
30 min Hip Hop Ride
Alex Toussaint
301 kj
Tuesday 1/26/21
βœ… 331 kj
Saturday 1/30/21
20 min Pop Ride
Robin ArzΓ³n
147 kj
Saturday 4/4/20
βœ… 241 kj
Sunday 1/10/21