Shake and Bake

Workouts

Friday 12/3/21 @ 1:41 AM
222kj
72rpm
55%
21mph
20 min 90s Rock Ride
Ben Alldis
Wednesday 11/17/21 @ 12:21 PM
kj
rpm
%
0mph
Sunday 11/21/21 @ 4:58 PM
319kj
71rpm
54%
20mph
30 min Sundays with Love
Ally Love
Monday 11/22/21 @ 3:4 AM
kj
rpm
%
0mph
Monday 11/16/20 @ 11:59 PM
134kj
86rpm
38%
17mph
20 min Recovery Ride
Ally Love
Thursday 8/5/21 @ 4:23 PM
kj
rpm
%
0mph
Saturday 4/17/21 @ 5:28 PM
352kj
74rpm
54%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 9:27 PM
kj
rpm
%
0mph
Thursday 3/25/21 @ 5:26 PM
324kj
72rpm
53%
20mph
30 min Premiere Ride
Bradley Rose
Friday 3/26/21 @ 12:54 AM
0kj
0rpm
0%
0mph
Friday 2/26/21 @ 12:27 AM
326kj
73rpm
53%
20mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 4:52 PM
0kj
27rpm
0%
2mph
Wednesday 2/10/21 @ 11:59 PM
304kj
75rpm
50%
20mph
30 min 90s Rock Ride
Emma Lovewell
Monday 11/9/20 @ 6:51 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 4:50 PM
244kj
76rpm
46%
18mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 9:10 PM
kj
rpm
%
0mph
Friday 9/25/20 @ 12:19 AM
131kj
58rpm
67%
22mph
10 min Climb Ride
Ben Alldis
Sunday 11/22/20 @ 7:45 PM
9kj
48rpm
25%
6mph
Friday 11/13/20 @ 12:0 AM
279kj
71rpm
51%
19mph
30 min Bon Jovi Ride
Sam Yo
Sunday 11/8/20 @ 5:22 PM
10kj
38rpm
32%
7mph

Workouts

20 min 90s Rock Ride
Ben Alldis
222 kj
Friday 12/3/21
kj
Wednesday 11/17/21
30 min Sundays with Love
Ally Love
319 kj
Sunday 11/21/21
kj
Monday 11/22/21
20 min Recovery Ride
Ally Love
134 kj
Monday 11/16/20
kj
Thursday 8/5/21
30 min AT's Ride to Greatness
Alex Toussaint
352 kj
Saturday 4/17/21
kj
Saturday 4/17/21
30 min Premiere Ride
Bradley Rose
324 kj
Thursday 3/25/21
0 kj
Friday 3/26/21
30 min 80s Ride
Denis Morton
326 kj
Friday 2/26/21
0 kj
Friday 2/26/21
30 min 90s Rock Ride
Emma Lovewell
304 kj
Wednesday 2/10/21
kj
Monday 11/9/20
30 min Sundays with Love
Ally Love
244 kj
Sunday 12/13/20
kj
Sunday 12/13/20
10 min Climb Ride
Ben Alldis
131 kj
Friday 9/25/20
9 kj
Sunday 11/22/20
30 min Bon Jovi Ride
Sam Yo
279 kj
Friday 11/13/20
10 kj
Sunday 11/8/20