Shake and Bake

Workouts

Thursday 1/19/23 @ 12:24 AM
βœ…
103kj
65rpm
56%
20mph
Extra 10: Climb Ride
Alex Toussaint
Thursday 9/28/23 @ 12:6 PM
101kj
69rpm
53%
20mph
Saturday 1/28/23 @ 5:26 PM
βœ…
66kj
81rpm
40%
17mph
10 min Low Impact Ride
Ben Alldis
Saturday 9/25/21 @ 9:7 PM
56kj
90rpm
35%
16mph
Monday 1/9/23 @ 11:58 PM
291kj
73rpm
50%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/9/23 @ 11:57 PM
βœ…
301kj
81rpm
48%
20mph
Wednesday 12/21/22 @ 5:0 PM
βœ…
201kj
72rpm
51%
20mph
20 min 80s Ride
Alex Toussaint
Tuesday 12/27/22 @ 8:5 PM
189kj
79rpm
48%
19mph
Tuesday 5/31/22 @ 11:57 PM
40kj
79rpm
33%
14mph
10 min Low Impact Ride
Ben Alldis
Sunday 5/22/22 @ 1:20 PM
βœ…
58kj
94rpm
34%
16mph
Friday 5/6/22 @ 1:31 AM
βœ…
66kj
84rpm
39%
17mph
10 min Low Impact Ride
Ben Alldis
Tuesday 3/15/22 @ 5:30 PM
58kj
88rpm
36%
16mph
Wednesday 7/31/19 @ 2:42 AM
62kj
81rpm
38%
16mph
10 min Low Impact Ride
Ben Alldis
Thursday 4/7/22 @ 12:15 AM
βœ…
63kj
86rpm
37%
16mph
Wednesday 6/23/21 @ 11:26 PM
βœ…
314kj
67rpm
57%
20mph
30 min Janelle MonΓ‘e Ride
Emma Lovewell
Wednesday 6/23/21 @ 11:27 PM
282kj
80rpm
48%
19mph
Monday 5/24/21 @ 11:23 PM
βœ…
322kj
74rpm
53%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/24/21 @ 11:24 PM
264kj
78rpm
47%
19mph
Saturday 4/17/21 @ 5:28 PM
βœ…
352kj
74rpm
54%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:26 PM
kj
rpm
%
0mph

Workouts

Extra 10: Climb Ride
Alex Toussaint
βœ… 103 kj
Thursday 1/19/23
101 kj
Thursday 9/28/23
10 min Low Impact Ride
Ben Alldis
βœ… 66 kj
Saturday 1/28/23
56 kj
Saturday 9/25/21
30 min Hip Hop Ride
Alex Toussaint
291 kj
Monday 1/9/23
βœ… 301 kj
Monday 1/9/23
20 min 80s Ride
Alex Toussaint
βœ… 201 kj
Wednesday 12/21/22
189 kj
Tuesday 12/27/22
10 min Low Impact Ride
Ben Alldis
40 kj
Tuesday 5/31/22
βœ… 58 kj
Sunday 5/22/22
10 min Low Impact Ride
Ben Alldis
βœ… 66 kj
Friday 5/6/22
58 kj
Tuesday 3/15/22
10 min Low Impact Ride
Ben Alldis
62 kj
Wednesday 7/31/19
βœ… 63 kj
Thursday 4/7/22
30 min Janelle MonΓ‘e Ride
Emma Lovewell
βœ… 314 kj
Wednesday 6/23/21
282 kj
Wednesday 6/23/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 322 kj
Monday 5/24/21
264 kj
Monday 5/24/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 352 kj
Saturday 4/17/21
kj
Saturday 4/17/21