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Shake and Bake
alli_can
Phoenix π΅βοΈ
102 π₯
Beat aquariusqueen16
VS
aquariusqueen16
We Gon' Be Alright!β₯οΈπͺπΎ
37
Beat alli_can
Workouts
Next Workouts
Thursday 1/19/23 @ 12:24 AM
β
103
kj
65
rpm
56
%
20
mph
Extra 10: Climb Ride
Alex Toussaint
View Class
Share
Thursday 9/28/23 @ 12:6 PM
101
kj
69
rpm
53
%
20
mph
Saturday 1/28/23 @ 5:26 PM
β
66
kj
81
rpm
40
%
17
mph
10 min Low Impact Ride
Ben Alldis
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Share
Saturday 9/25/21 @ 9:7 PM
56
kj
90
rpm
35
%
16
mph
Monday 1/9/23 @ 11:58 PM
291
kj
73
rpm
50
%
20
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 1/9/23 @ 11:57 PM
β
301
kj
81
rpm
48
%
20
mph
Wednesday 12/21/22 @ 5:0 PM
β
201
kj
72
rpm
51
%
20
mph
20 min 80s Ride
Alex Toussaint
View Class
Share
Tuesday 12/27/22 @ 8:5 PM
189
kj
79
rpm
48
%
19
mph
Tuesday 5/31/22 @ 11:57 PM
40
kj
79
rpm
33
%
14
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Sunday 5/22/22 @ 1:20 PM
β
58
kj
94
rpm
34
%
16
mph
Friday 5/6/22 @ 1:31 AM
β
66
kj
84
rpm
39
%
17
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Tuesday 3/15/22 @ 5:30 PM
58
kj
88
rpm
36
%
16
mph
Wednesday 7/31/19 @ 2:42 AM
62
kj
81
rpm
38
%
16
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Thursday 4/7/22 @ 12:15 AM
β
63
kj
86
rpm
37
%
16
mph
Wednesday 6/23/21 @ 11:26 PM
β
314
kj
67
rpm
57
%
20
mph
30 min Janelle MonΓ‘e Ride
Emma Lovewell
View Class
Share
Wednesday 6/23/21 @ 11:27 PM
282
kj
80
rpm
48
%
19
mph
Monday 5/24/21 @ 11:23 PM
β
322
kj
74
rpm
53
%
20
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Monday 5/24/21 @ 11:24 PM
264
kj
78
rpm
47
%
19
mph
Saturday 4/17/21 @ 5:28 PM
β
352
kj
74
rpm
54
%
21
mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
Saturday 4/17/21 @ 5:26 PM
kj
rpm
%
0
mph
Next Workouts
alli_can
Phoenix π΅βοΈ
102 π₯
Beat aquariusqueen16
VS
aquariusqueen16
We Gon' Be Alright!β₯οΈπͺπΎ
37
Beat alli_can
Workouts
Next Workouts
Extra 10: Climb Ride
Alex Toussaint
View Class
Share
β
103
kj
Thursday 1/19/23
101
kj
Thursday 9/28/23
10 min Low Impact Ride
Ben Alldis
View Class
Share
β
66
kj
Saturday 1/28/23
56
kj
Saturday 9/25/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
291
kj
Monday 1/9/23
β
301
kj
Monday 1/9/23
20 min 80s Ride
Alex Toussaint
View Class
Share
β
201
kj
Wednesday 12/21/22
189
kj
Tuesday 12/27/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
40
kj
Tuesday 5/31/22
β
58
kj
Sunday 5/22/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
β
66
kj
Friday 5/6/22
58
kj
Tuesday 3/15/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
62
kj
Wednesday 7/31/19
β
63
kj
Thursday 4/7/22
30 min Janelle MonΓ‘e Ride
Emma Lovewell
View Class
Share
β
314
kj
Wednesday 6/23/21
282
kj
Wednesday 6/23/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
322
kj
Monday 5/24/21
264
kj
Monday 5/24/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
β
352
kj
Saturday 4/17/21
kj
Saturday 4/17/21
Next Workouts