Shake and Bake

Workouts

Saturday 10/5/19 @ 2:9 AM
81kj
77rpm
38%
15mph
15 min Low Impact Ride
Kendall Toole
Friday 2/26/21 @ 1:8 PM
70kj
76rpm
36%
14mph
Sunday 12/13/20 @ 4:50 PM
244kj
76rpm
46%
18mph
30 min Sundays with Love
Ally Love
Monday 12/14/20 @ 12:41 PM
183kj
77rpm
40%
16mph
Friday 11/13/20 @ 9:50 PM
255kj
71rpm
49%
19mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 12:23 PM
209kj
78rpm
42%
17mph
Monday 11/16/20 @ 11:59 PM
134kj
86rpm
38%
17mph
20 min Recovery Ride
Ally Love
Tuesday 10/20/20 @ 12:42 PM
109kj
83rpm
36%
16mph
Sunday 11/15/20 @ 5:32 PM
139kj
70rpm
51%
19mph
15 min Boss Ride
Ally Love
Thursday 10/29/20 @ 1:17 PM
109kj
78rpm
43%
17mph
Wednesday 10/28/20 @ 12:26 AM
135kj
70rpm
50%
19mph
15 Hip Hop Ride
Hannah Frankson
Monday 6/22/20 @ 1:2 PM
100kj
78rpm
40%
16mph
Saturday 8/22/20 @ 12:1 AM
213kj
76rpm
43%
17mph
30 min Low Impact Ride
Kendall Toole
Wednesday 8/12/20 @ 12:42 PM
168kj
74rpm
39%
16mph
Friday 7/3/20 @ 5:11 PM
346kj
75rpm
45%
18mph
45 min All For One More Ride
Multiple Instructors
Monday 7/13/20 @ 12:45 PM
302kj
76rpm
42%
17mph
Tuesday 6/16/20 @ 10:43 PM
92kj
78rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/22/20 @ 12:18 PM
81kj
78rpm
38%
16mph
Wednesday 6/10/20 @ 12:21 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Sam Yo
Monday 5/18/20 @ 1:6 PM
68kj
79rpm
34%
14mph

Workouts

15 min Low Impact Ride
Kendall Toole
81 kj
Saturday 10/5/19
70 kj
Friday 2/26/21
30 min Sundays with Love
Ally Love
244 kj
Sunday 12/13/20
183 kj
Monday 12/14/20
30 min Beyoncé Ride
Ally Love
255 kj
Friday 11/13/20
209 kj
Tuesday 11/17/20
20 min Recovery Ride
Ally Love
134 kj
Monday 11/16/20
109 kj
Tuesday 10/20/20
15 min Boss Ride
Ally Love
139 kj
Sunday 11/15/20
109 kj
Thursday 10/29/20
15 Hip Hop Ride
Hannah Frankson
135 kj
Wednesday 10/28/20
100 kj
Monday 6/22/20
30 min Low Impact Ride
Kendall Toole
213 kj
Saturday 8/22/20
168 kj
Wednesday 8/12/20
45 min All For One More Ride
Multiple Instructors
346 kj
Friday 7/3/20
302 kj
Monday 7/13/20
15 min Low Impact Ride
Emma Lovewell
92 kj
Tuesday 6/16/20
81 kj
Monday 6/22/20
15 min Low Impact Ride
Sam Yo
kj
Wednesday 6/10/20
68 kj
Monday 5/18/20