Shake and Bake

Workouts

Saturday 12/17/22 @ 5:26 PM
64kj
83rpm
38%
17mph
10 min Low Impact Ride
Ben Alldis
Monday 11/8/21 @ 3:2 PM
37kj
80rpm
31%
13mph
Friday 3/11/22 @ 2:45 AM
61kj
85rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 11/13/21 @ 7:15 PM
33kj
82rpm
29%
12mph
Thursday 7/8/21 @ 12:23 AM
130kj
64rpm
54%
19mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Saturday 11/20/21 @ 2:59 PM
58kj
69rpm
36%
13mph
Thursday 11/11/21 @ 11:29 PM
313kj
80rpm
49%
20mph
30 min Veterans Day Ride
Alex Toussaint
Monday 11/15/21 @ 6:51 PM
111kj
72rpm
34%
13mph
Wednesday 7/7/21 @ 11:45 PM
118kj
76rpm
45%
18mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Monday 11/1/21 @ 2:39 PM
50kj
65rpm
35%
12mph

Workouts

10 min Low Impact Ride
Ben Alldis
64 kj
Saturday 12/17/22
37 kj
Monday 11/8/21
10 min Low Impact Ride
Denis Morton
61 kj
Friday 3/11/22
33 kj
Saturday 11/13/21
15 min AFO Ride: The Tragically Hip
Emma Lovewell
130 kj
Thursday 7/8/21
58 kj
Saturday 11/20/21
30 min Veterans Day Ride
Alex Toussaint
313 kj
Thursday 11/11/21
111 kj
Monday 11/15/21
15 min AFO Ride: Sturgill Simpson
Denis Morton
118 kj
Wednesday 7/7/21
50 kj
Monday 11/1/21