Shake and Bake
Workouts
Tuesday 3/21/23 @ 2:0 PM
✅
101kj
62rpm
43%
15mph
Friday 2/17/23 @ 9:39 PM
25kj
22rpm
36%
4mph
Thursday 1/26/23 @ 2:48 PM
116kj
56rpm
41%
13mph
Friday 2/24/23 @ 7:26 PM
✅
176kj
64rpm
42%
15mph
Saturday 10/23/21 @ 4:26 PM
107kj
66rpm
42%
15mph
Wednesday 10/20/21 @ 4:59 PM
✅
151kj
75rpm
44%
18mph
Tuesday 3/16/21 @ 12:27 PM
130kj
63rpm
40%
14mph
Monday 3/15/21 @ 3:29 PM
✅
238kj
86rpm
41%
18mph
Monday 9/14/20 @ 12:40 PM
✅
180kj
71rpm
41%
16mph
Wednesday 9/9/20 @ 3:55 PM
0kj
19rpm
46%
6mph
Tuesday 7/7/20 @ 2:10 PM
173kj
70rpm
42%
16mph
Thursday 7/2/20 @ 3:37 PM
✅
238kj
76rpm
46%
18mph
Sunday 5/10/20 @ 3:40 PM
203kj
74rpm
43%
17mph
Saturday 5/9/20 @ 4:59 PM
✅
256kj
80rpm
45%
19mph
Wednesday 4/22/20 @ 1:56 PM
207kj
75rpm
43%
17mph
Friday 4/24/20 @ 1:1 AM
✅
248kj
82rpm
44%
18mph
Saturday 4/4/20 @ 2:42 PM
224kj
61rpm
42%
14mph
Friday 4/3/20 @ 4:0 PM
✅
354kj
84rpm
42%
18mph
Monday 3/16/20 @ 12:51 PM
163kj
72rpm
40%
15mph
Tuesday 3/17/20 @ 6:38 PM
✅
216kj
84rpm
40%
17mph
Workouts
116
kj
Thursday 1/26/23
203
kj
Sunday 5/10/20
207
kj
Wednesday 4/22/20
224
kj
Saturday 4/4/20
163
kj
Monday 3/16/20