Shake and Bake

Workouts

Friday 2/26/21 @ 1:21 PM
147kj
66rpm
41%
15mph
30 min Pop Ride
Hannah Frankson
Friday 3/12/21 @ 12:31 PM
✅
531kj
73rpm
64%
25mph
Monday 2/8/21 @ 3:29 PM
146kj
68rpm
41%
15mph
30 min 90s Ride
Emma Lovewell
Monday 2/8/21 @ 12:54 PM
✅
545kj
76rpm
63%
25mph
Saturday 1/23/21 @ 2:3 PM
176kj
76rpm
40%
16mph
30 min Pop Ride
Ally Love
Thursday 1/21/21 @ 1:0 PM
✅
511kj
75rpm
62%
25mph
Friday 6/19/20 @ 2:25 PM
177kj
74rpm
41%
16mph
30 min HIIT Ride
Hannah Frankson
Friday 6/19/20 @ 11:54 AM
✅
525kj
83rpm
59%
25mph
Thursday 6/18/20 @ 2:24 PM
166kj
64rpm
44%
15mph
30 min HIIT & Hills Ride: Live from Home
Leanne Hainsby
Thursday 6/18/20 @ 12:56 PM
✅
518kj
87rpm
57%
25mph
Thursday 5/14/20 @ 2:53 PM
213kj
70rpm
45%
17mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Thursday 5/14/20 @ 12:58 PM
✅
544kj
79rpm
61%
25mph
Tuesday 10/29/19 @ 2:4 PM
154kj
70rpm
40%
15mph
30 min House Ride
Ben Alldis
Monday 10/28/19 @ 10:1 AM
✅
450kj
82rpm
55%
23mph
Sunday 10/13/19 @ 5:46 PM
226kj
64rpm
42%
15mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Saturday 10/12/19 @ 12:59 PM
✅
661kj
77rpm
57%
23mph
Wednesday 10/2/19 @ 1:55 PM
219kj
58rpm
45%
14mph
45 min Intervals & Arms Ride
Olivia Amato
Wednesday 10/2/19 @ 9:59 AM
✅
649kj
79rpm
56%
23mph
Sunday 9/1/19 @ 12:59 PM
238kj
65rpm
42%
15mph
45 min Hip Hop Ride
Jenn Sherman
Sunday 9/1/19 @ 12:53 PM
✅
691kj
77rpm
59%
23mph

Workouts

30 min Pop Ride
Hannah Frankson
147 kj
Friday 2/26/21
✅ 531 kj
Friday 3/12/21
30 min 90s Ride
Emma Lovewell
146 kj
Monday 2/8/21
✅ 545 kj
Monday 2/8/21
30 min Pop Ride
Ally Love
176 kj
Saturday 1/23/21
✅ 511 kj
Thursday 1/21/21
30 min HIIT Ride
Hannah Frankson
177 kj
Friday 6/19/20
✅ 525 kj
Friday 6/19/20
30 min HIIT & Hills Ride: Live from Home
Leanne Hainsby
166 kj
Thursday 6/18/20
✅ 518 kj
Thursday 6/18/20
30 min HIIT Ride: Live from Home
Leanne Hainsby
213 kj
Thursday 5/14/20
✅ 544 kj
Thursday 5/14/20
30 min House Ride
Ben Alldis
154 kj
Tuesday 10/29/19
✅ 450 kj
Monday 10/28/19
45 min EDM/Electronic Dance Ride
Kendall Toole
226 kj
Sunday 10/13/19
✅ 661 kj
Saturday 10/12/19
45 min Intervals & Arms Ride
Olivia Amato
219 kj
Wednesday 10/2/19
✅ 649 kj
Wednesday 10/2/19
45 min Hip Hop Ride
Jenn Sherman
238 kj
Sunday 9/1/19
✅ 691 kj
Sunday 9/1/19