Shake and Bake

Workouts

Monday 11/29/21 @ 2:25 PM
125kj
59rpm
41%
13mph
30 min Spotify Today's Top Hits Ride
Leanne Hainsby
Saturday 11/6/21 @ 3:29 AM
✅
170kj
77rpm
35%
15mph
Friday 3/12/21 @ 1:3 PM
139kj
66rpm
40%
14mph
30 min 80s Rock Ride
Leanne Hainsby
Thursday 3/18/21 @ 4:5 PM
✅
160kj
69rpm
41%
15mph
Thursday 8/27/20 @ 2:32 PM
157kj
69rpm
40%
15mph
30 min HIIT Ride
Kendall Toole
Wednesday 9/2/20 @ 1:51 PM
✅
163kj
74rpm
40%
15mph
Tuesday 6/2/20 @ 2:0 PM
✅
172kj
71rpm
41%
16mph
30 min Pop Ride
Kendall Toole
Friday 6/12/20 @ 2:24 AM
151kj
74rpm
39%
15mph

Workouts

30 min Spotify Today's Top Hits Ride
Leanne Hainsby
125 kj
Monday 11/29/21
✅ 170 kj
Saturday 11/6/21
30 min 80s Rock Ride
Leanne Hainsby
139 kj
Friday 3/12/21
✅ 160 kj
Thursday 3/18/21
30 min HIIT Ride
Kendall Toole
157 kj
Thursday 8/27/20
✅ 163 kj
Wednesday 9/2/20
30 min Pop Ride
Kendall Toole
✅ 172 kj
Tuesday 6/2/20
151 kj
Friday 6/12/20