Shake and Bake

Workouts

Friday 8/30/19 @ 2:28 PM
97kj
75rpm
37%
14mph
20 min 90s Rock Ride
Matt Wilpers
Sunday 7/5/20 @ 9:20 AM
263kj
89rpm
48%
22mph
Wednesday 10/16/19 @ 3:0 PM
149kj
75rpm
37%
15mph
30 min JLO Ride
Jess & Robin
Tuesday 6/16/20 @ 3:34 PM
408kj
92rpm
48%
22mph
Thursday 10/31/19 @ 1:12 PM
164kj
71rpm
41%
15mph
30 min Halloween Ride
Matt Wilpers
Monday 5/11/20 @ 4:22 PM
284kj
76rpm
48%
19mph
Tuesday 3/17/20 @ 2:7 PM
161kj
70rpm
40%
15mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Saturday 5/9/20 @ 2:27 PM
193kj
76rpm
40%
16mph
Friday 5/1/20 @ 11:57 AM
270kj
70rpm
43%
16mph
45 min EDM Ride: Live from Home
Irène Scholz
Friday 5/1/20 @ 11:58 AM
431kj
82rpm
46%
19mph
Monday 12/9/19 @ 2:1 PM
47kj
76rpm
36%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 4/11/20 @ 8:46 AM
72kj
87rpm
39%
17mph
Tuesday 1/21/20 @ 1:42 PM
174kj
75rpm
40%
16mph
30 min Intervals Ride
Irène Scholz
Monday 1/20/20 @ 6:26 PM
172kj
80rpm
38%
16mph

Workouts

20 min 90s Rock Ride
Matt Wilpers
97 kj
Friday 8/30/19
263 kj
Sunday 7/5/20
30 min JLO Ride
Jess & Robin
149 kj
Wednesday 10/16/19
408 kj
Tuesday 6/16/20
30 min Halloween Ride
Matt Wilpers
164 kj
Thursday 10/31/19
284 kj
Monday 5/11/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
161 kj
Tuesday 3/17/20
193 kj
Saturday 5/9/20
45 min EDM Ride: Live from Home
Irène Scholz
270 kj
Friday 5/1/20
431 kj
Friday 5/1/20
10 min Low Impact Ride
Denis Morton
47 kj
Monday 12/9/19
72 kj
Saturday 4/11/20
30 min Intervals Ride
Irène Scholz
174 kj
Tuesday 1/21/20
172 kj
Monday 1/20/20