Shake and Bake

Workouts

Friday 2/12/21 @ 1:32 PM
161kj
66rpm
42%
15mph
30 min Lunar New Year Ride
Emma Lovewell
Saturday 2/13/21 @ 10:41 PM
✅
205kj
41rpm
63%
16mph
Wednesday 6/24/20 @ 2:56 PM
✅
172kj
69rpm
41%
15mph
30 min HIIT Ride: Live from Home
Ben Alldis
Friday 6/26/20 @ 1:2 AM
92kj
17rpm
61%
6mph
Wednesday 6/12/19 @ 2:46 PM
✅
147kj
65rpm
41%
14mph
30 min 90s Ride
Ben Alldis
Saturday 6/8/19 @ 10:58 PM
kj
rpm
%
0mph
Thursday 3/28/19 @ 2:12 PM
✅
111kj
72rpm
40%
15mph
20 min House Ride
Ben Alldis
Thursday 4/11/19 @ 9:21 PM
kj
rpm
%
0mph
Thursday 4/11/19 @ 1:10 PM
✅
149kj
69rpm
40%
15mph
30 min Groove Ride
Cody Rigsby
Wednesday 4/10/19 @ 11:36 PM
kj
rpm
%
0mph

Workouts

30 min Lunar New Year Ride
Emma Lovewell
161 kj
Friday 2/12/21
✅ 205 kj
Saturday 2/13/21
30 min HIIT Ride: Live from Home
Ben Alldis
✅ 172 kj
Wednesday 6/24/20
92 kj
Friday 6/26/20
30 min 90s Ride
Ben Alldis
✅ 147 kj
Wednesday 6/12/19
kj
Saturday 6/8/19
20 min House Ride
Ben Alldis
✅ 111 kj
Thursday 3/28/19
kj
Thursday 4/11/19
30 min Groove Ride
Cody Rigsby
✅ 149 kj
Thursday 4/11/19
kj
Wednesday 4/10/19