Shake and Bake
Workouts
Wednesday 2/16/22 @ 1:59 PM
144kj
65rpm
40%
14mph
Tuesday 2/15/22 @ 7:56 PM
✅
322kj
69rpm
55%
20mph
Wednesday 1/29/20 @ 3:24 PM
173kj
73rpm
40%
16mph
Tuesday 5/5/20 @ 4:58 PM
✅
318kj
80rpm
49%
20mph
Tuesday 12/10/19 @ 1:51 PM
50kj
73rpm
38%
15mph
Friday 11/29/19 @ 2:33 PM
✅
65kj
93rpm
36%
17mph
Friday 11/15/19 @ 1:43 PM
262kj
73rpm
41%
16mph
Wednesday 11/20/19 @ 6:26 PM
✅
505kj
78rpm
51%
21mph
Thursday 11/7/19 @ 3:23 PM
151kj
73rpm
38%
15mph
Tuesday 10/22/19 @ 5:44 PM
✅
251kj
77rpm
46%
18mph
Monday 9/2/19 @ 1:19 PM
179kj
67rpm
44%
16mph
Wednesday 8/14/19 @ 6:3 PM
✅
256kj
71rpm
51%
19mph
Tuesday 8/27/19 @ 2:30 PM
117kj
72rpm
42%
16mph
Tuesday 8/27/19 @ 2:24 PM
✅
174kj
80rpm
45%
19mph
Friday 7/5/19 @ 12:54 PM
226kj
71rpm
40%
15mph
Saturday 8/3/19 @ 5:41 PM
✅
386kj
79rpm
46%
19mph
Thursday 7/11/19 @ 1:30 PM
105kj
64rpm
42%
15mph
Tuesday 7/9/19 @ 5:59 PM
✅
182kj
80rpm
46%
19mph
Monday 6/10/19 @ 1:5 PM
153kj
59rpm
44%
14mph
Monday 6/10/19 @ 4:53 AM
✅
267kj
77rpm
47%
19mph
Workouts
262
kj
Friday 11/15/19
226
kj
Friday 7/5/19