Shake and Bake

Workouts

Monday 5/13/19 @ 10:0 AM
137kj
54rpm
50%
14mph
20 min Tabata Ride
Robin Arzón
Tuesday 8/18/20 @ 1:44 PM
✅
218kj
79rpm
50%
20mph
Wednesday 10/30/19 @ 5:4 PM
185kj
74rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 10:58 AM
✅
300kj
81rpm
47%
20mph
Tuesday 7/24/18 @ 10:30 PM
91kj
69rpm
44%
16mph
15 min 90's Pop Ride
Ally Love
Monday 9/24/18 @ 2:43 PM
✅
122kj
79rpm
45%
18mph

Workouts

20 min Tabata Ride
Robin Arzón
137 kj
Monday 5/13/19
✅ 218 kj
Tuesday 8/18/20
30 min Lizzo Ride
Robin Arzón
185 kj
Wednesday 10/30/19
✅ 300 kj
Saturday 8/3/19
15 min 90's Pop Ride
Ally Love
91 kj
Tuesday 7/24/18
✅ 122 kj
Monday 9/24/18