Shake and Bake
Workouts
Monday 2/1/21 @ 12:20 PM
180kj
70rpm
43%
15mph
Saturday 1/30/21 @ 6:26 PM
✅
256kj
68rpm
50%
19mph
Friday 1/15/21 @ 1:8 PM
100kj
75rpm
37%
14mph
Monday 1/4/21 @ 12:43 PM
✅
145kj
75rpm
44%
18mph
Tuesday 10/6/20 @ 12:36 PM
86kj
76rpm
39%
15mph
Monday 1/4/21 @ 1:6 PM
✅
114kj
56rpm
54%
17mph
Friday 10/16/20 @ 11:33 AM
85kj
76rpm
41%
16mph
Friday 10/23/20 @ 1:22 PM
✅
106kj
65rpm
49%
17mph
Friday 10/30/20 @ 12:4 PM
99kj
69rpm
44%
16mph
Thursday 11/5/20 @ 12:55 PM
✅
117kj
66rpm
50%
18mph
Monday 9/21/20 @ 11:35 AM
115kj
80rpm
38%
16mph
Monday 9/21/20 @ 5:8 PM
✅
159kj
65rpm
50%
18mph
Wednesday 8/26/20 @ 11:52 AM
131kj
78rpm
41%
16mph
Monday 8/17/20 @ 11:26 PM
✅
149kj
67rpm
48%
18mph
Monday 6/22/20 @ 11:34 AM
179kj
73rpm
41%
15mph
Thursday 7/9/20 @ 3:39 PM
✅
284kj
57rpm
60%
19mph
Thursday 6/18/20 @ 11:44 AM
192kj
75rpm
41%
16mph
Wednesday 6/24/20 @ 11:29 AM
✅
267kj
61rpm
55%
19mph
Monday 4/20/20 @ 1:44 PM
170kj
69rpm
42%
15mph
Thursday 3/19/20 @ 5:19 PM
✅
253kj
65rpm
52%
18mph
Workouts
192
kj
Thursday 6/18/20