Shake and Bake

Workouts

Tuesday 8/11/20 @ 12:16 PM
188kj
76rpm
41%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 8/16/20 @ 4:0 PM
✅
315kj
82rpm
48%
20mph
Tuesday 5/11/21 @ 11:14 AM
132kj
76rpm
41%
16mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
✅
209kj
80rpm
48%
20mph
Sunday 4/18/21 @ 3:7 PM
193kj
78rpm
41%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:52 PM
✅
244kj
80rpm
44%
18mph
Monday 4/12/21 @ 11:6 AM
191kj
72rpm
43%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 4:0 PM
✅
272kj
72rpm
49%
19mph
Friday 10/23/20 @ 11:55 AM
130kj
77rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/15/21 @ 6:41 PM
✅
154kj
84rpm
41%
18mph
Monday 2/1/21 @ 12:20 PM
180kj
70rpm
43%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:30 PM
✅
242kj
79rpm
44%
18mph
Friday 1/15/21 @ 1:8 PM
100kj
75rpm
37%
14mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 6:21 PM
✅
129kj
86rpm
38%
17mph
Monday 9/21/20 @ 11:35 AM
115kj
80rpm
38%
16mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/23/20 @ 4:41 PM
✅
162kj
87rpm
41%
18mph
Thursday 9/3/20 @ 11:45 AM
215kj
75rpm
43%
17mph
30 min Sean Paul Ride
Hannah Frankson
Saturday 9/19/20 @ 2:23 PM
✅
226kj
77rpm
44%
18mph
Wednesday 8/5/20 @ 12:31 PM
127kj
81rpm
39%
17mph
20 min Low Impact Ride
Hannah Frankson
Monday 8/31/20 @ 8:8 PM
✅
147kj
80rpm
42%
18mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
188 kj
Tuesday 8/11/20
✅ 315 kj
Sunday 8/16/20
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
132 kj
Tuesday 5/11/21
✅ 209 kj
Saturday 4/10/21
30 min Beyoncé Ride
Ally Love
193 kj
Sunday 4/18/21
✅ 244 kj
Friday 11/13/20
30 min WHM Celebration Ride
Tunde Oyeneyin
191 kj
Monday 4/12/21
✅ 272 kj
Sunday 3/21/21
20 min 90s Hip Hop Ride
Alex Toussaint
130 kj
Friday 10/23/20
✅ 154 kj
Monday 3/15/21
30 min Club Bangers Ride
Alex Toussaint
180 kj
Monday 2/1/21
✅ 242 kj
Saturday 1/30/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
100 kj
Friday 1/15/21
✅ 129 kj
Thursday 12/31/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
115 kj
Monday 9/21/20
✅ 162 kj
Wednesday 9/23/20
30 min Sean Paul Ride
Hannah Frankson
215 kj
Thursday 9/3/20
✅ 226 kj
Saturday 9/19/20
20 min Low Impact Ride
Hannah Frankson
127 kj
Wednesday 8/5/20
✅ 147 kj
Monday 8/31/20