Shake and Bake

Workouts

Thursday 7/19/18 @ 8:6 PM
157kj
68rpm
50%
18mph
20 min Tabata Ride
Robin Arzón
Monday 7/23/18 @ 9:34 PM
230kj
83rpm
49%
21mph
Sunday 7/1/18 @ 3:7 PM
126kj
67rpm
33%
12mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
446kj
83rpm
47%
20mph

Workouts

20 min Tabata Ride
Robin Arzón
157 kj
Thursday 7/19/18
230 kj
Monday 7/23/18
45 min All for One Ride
All Instructors
126 kj
Sunday 7/1/18
446 kj
Sunday 7/1/18