Shake and Bake

Workouts

Monday 4/22/19 @ 10:3 AM
125kj
58rpm
36%
11mph
45 min Low Impact Ride
Hannah Corbin
Sunday 6/2/19 @ 12:2 AM
✅
200kj
71rpm
37%
14mph
Monday 5/6/19 @ 9:58 AM
146kj
63rpm
35%
12mph
45 min Low Impact Ride
Hannah Corbin
Monday 5/27/19 @ 8:51 PM
✅
187kj
75rpm
35%
14mph
Tuesday 7/17/18 @ 12:55 AM
94kj
75rpm
36%
14mph
20 min Low Impact Ride
Robin Arzón
Thursday 2/22/18 @ 12:43 AM
✅
118kj
72rpm
41%
16mph
Wednesday 1/16/19 @ 11:7 AM
80kj
75rpm
35%
13mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/10/19 @ 5:38 PM
✅
95kj
86rpm
34%
15mph
Wednesday 9/12/18 @ 9:45 AM
111kj
52rpm
42%
12mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 8/25/18 @ 1:16 PM
✅
154kj
63rpm
41%
14mph
Saturday 9/1/18 @ 4:5 PM
167kj
66rpm
43%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 9/5/18 @ 12:53 AM
✅
175kj
69rpm
43%
16mph
Sunday 5/13/18 @ 11:55 PM
93kj
61rpm
35%
11mph
30 min Advanced Beginner Ride
Robin Arzón
Sunday 1/21/18 @ 12:46 AM
✅
138kj
73rpm
37%
14mph
Monday 4/16/18 @ 10:21 AM
71kj
58rpm
39%
12mph
20 min Beginner Ride
Ally Love
Tuesday 4/3/18 @ 12:30 AM
✅
125kj
71rpm
43%
16mph

Workouts

45 min Low Impact Ride
Hannah Corbin
125 kj
Monday 4/22/19
✅ 200 kj
Sunday 6/2/19
45 min Low Impact Ride
Hannah Corbin
146 kj
Monday 5/6/19
✅ 187 kj
Monday 5/27/19
20 min Low Impact Ride
Robin Arzón
94 kj
Tuesday 7/17/18
✅ 118 kj
Thursday 2/22/18
20 min Low Impact Ride
Robin Arzón
80 kj
Wednesday 1/16/19
✅ 95 kj
Thursday 1/10/19
30 min Intervals & Arms Ride
Robin Arzón
111 kj
Wednesday 9/12/18
✅ 154 kj
Saturday 8/25/18
30 min Pick-Me-Up Ride
Hannah Corbin
167 kj
Saturday 9/1/18
✅ 175 kj
Wednesday 9/5/18
30 min Advanced Beginner Ride
Robin Arzón
93 kj
Sunday 5/13/18
✅ 138 kj
Sunday 1/21/18
20 min Beginner Ride
Ally Love
71 kj
Monday 4/16/18
✅ 125 kj
Tuesday 4/3/18