Shake and Bake

Workouts

Monday 6/1/20 @ 12:0 PM
175kj
70rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 7:43 PM
✅
306kj
90rpm
37%
17mph
Tuesday 5/5/20 @ 11:55 AM
127kj
63rpm
40%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:53 PM
✅
239kj
87rpm
41%
18mph
Friday 9/6/19 @ 12:40 AM
190kj
60rpm
39%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 2:20 PM
✅
304kj
85rpm
38%
17mph
Saturday 4/13/19 @ 2:8 PM
107kj
66rpm
43%
15mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/19/19 @ 1:37 PM
✅
180kj
75rpm
48%
19mph
Sunday 7/7/19 @ 6:54 PM
188kj
71rpm
37%
13mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:28 PM
✅
314kj
82rpm
41%
17mph
Friday 5/10/19 @ 9:57 AM
198kj
61rpm
40%
13mph
45 min Intervals & Arms Ride
Ally Love
Friday 5/10/19 @ 9:55 AM
✅
257kj
65rpm
42%
14mph
Saturday 5/4/19 @ 3:20 PM
175kj
73rpm
41%
16mph
30 min Country Ride
Hannah Corbin
Saturday 5/4/19 @ 3:27 PM
✅
215kj
81rpm
42%
17mph
Tuesday 1/8/19 @ 10:58 AM
145kj
48rpm
42%
11mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 1/8/19 @ 10:55 AM
✅
236kj
63rpm
43%
15mph
Tuesday 7/3/18 @ 12:52 AM
232kj
66rpm
42%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
✅
343kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Monday 6/1/20
✅ 306 kj
Wednesday 1/27/21
30 min Together We Ride: Live from Home
Robin Arzón
127 kj
Tuesday 5/5/20
✅ 239 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
190 kj
Friday 9/6/19
✅ 304 kj
Thursday 3/28/19
20 min FTP Test Ride
Matt Wilpers
107 kj
Saturday 4/13/19
✅ 180 kj
Tuesday 3/19/19
45 min All for One Ride
Cycling Instructors 2019
188 kj
Sunday 7/7/19
✅ 314 kj
Thursday 7/4/19
45 min Intervals & Arms Ride
Ally Love
198 kj
Friday 5/10/19
✅ 257 kj
Friday 5/10/19
30 min Country Ride
Hannah Corbin
175 kj
Saturday 5/4/19
✅ 215 kj
Saturday 5/4/19
45 min Intervals & Arms Ride
Ally Love
145 kj
Tuesday 1/8/19
✅ 236 kj
Tuesday 1/8/19
45 min All for One Ride
All Instructors
232 kj
Tuesday 7/3/18
✅ 343 kj
Sunday 7/1/18