Shake and Bake
Workouts
Tuesday 5/5/20 @ 11:55 AM
127kj
63rpm
40%
13mph
Saturday 5/2/20 @ 1:56 PM
✅
314kj
74rpm
52%
20mph
Saturday 9/14/19 @ 12:54 PM
166kj
50rpm
41%
11mph
Saturday 9/14/19 @ 12:57 PM
✅
443kj
74rpm
50%
20mph
Friday 9/6/19 @ 12:40 AM
✅
190kj
60rpm
39%
13mph
Friday 9/6/19 @ 12:49 PM
74kj
77rpm
48%
20mph
Sunday 7/7/19 @ 6:54 PM
188kj
71rpm
37%
13mph
Thursday 7/4/19 @ 2:0 PM
✅
515kj
83rpm
49%
21mph
Saturday 5/18/19 @ 8:19 PM
127kj
68rpm
38%
14mph
Friday 5/17/19 @ 4:27 PM
✅
262kj
75rpm
48%
19mph
Tuesday 7/17/18 @ 12:55 AM
94kj
75rpm
36%
14mph
Tuesday 10/2/18 @ 12:37 PM
✅
206kj
76rpm
50%
20mph
Wednesday 1/16/19 @ 11:7 AM
80kj
75rpm
35%
13mph
Saturday 1/12/19 @ 2:0 PM
✅
186kj
83rpm
45%
19mph
Thursday 9/13/18 @ 10:29 AM
84kj
65rpm
38%
13mph
Wednesday 9/12/18 @ 1:53 PM
✅
212kj
75rpm
52%
20mph
Thursday 8/2/18 @ 10:56 AM
97kj
65rpm
40%
14mph
Friday 7/20/18 @ 12:27 PM
✅
217kj
83rpm
48%
21mph
Tuesday 7/3/18 @ 12:52 AM
232kj
66rpm
42%
15mph
Sunday 7/1/18 @ 2:56 PM
✅
435kj
80rpm
47%
20mph
Workouts
127
kj
Tuesday 5/5/20
166
kj
Saturday 9/14/19
188
kj
Sunday 7/7/19
127
kj
Saturday 5/18/19