Shake and Bake

Workouts

Monday 4/27/20 @ 10:19 PM
124kj
71rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 5/23/20 @ 11:55 AM
✅
188kj
78rpm
40%
16mph
Monday 7/15/19 @ 10:31 PM
137kj
77rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 12:16 PM
✅
200kj
78rpm
41%
17mph
Thursday 8/2/18 @ 10:56 AM
97kj
65rpm
40%
14mph
20 min Tabata Ride
Robin Arzón
Sunday 3/1/20 @ 1:34 PM
✅
154kj
73rpm
45%
16mph
Saturday 4/13/19 @ 2:8 PM
107kj
66rpm
43%
15mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/24/19 @ 11:49 AM
✅
177kj
70rpm
51%
19mph
Sunday 7/7/19 @ 6:54 PM
188kj
71rpm
37%
13mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:44 AM
✅
270kj
76rpm
40%
16mph
Saturday 5/18/19 @ 8:19 PM
127kj
68rpm
38%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 12:45 PM
✅
176kj
71rpm
42%
16mph
Wednesday 5/1/19 @ 5:26 PM
105kj
52rpm
41%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/2/19 @ 9:19 AM
✅
205kj
73rpm
42%
17mph
Wednesday 1/16/19 @ 11:7 AM
80kj
75rpm
35%
13mph
20 min Low Impact Ride
Robin Arzón
Friday 1/18/19 @ 10:10 AM
✅
111kj
72rpm
41%
16mph
Thursday 9/13/18 @ 10:29 AM
84kj
65rpm
38%
13mph
20 min New Tracks Ride
Ally Love
Friday 9/14/18 @ 9:10 AM
✅
149kj
72rpm
47%
18mph
Saturday 6/2/18 @ 11:16 AM
83kj
66rpm
38%
13mph
20 min Pop Ride
Robin Arzón
Wednesday 5/30/18 @ 9:27 AM
✅
137kj
77rpm
42%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
124 kj
Monday 4/27/20
✅ 188 kj
Saturday 5/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Monday 7/15/19
✅ 200 kj
Sunday 5/10/20
20 min Tabata Ride
Robin Arzón
97 kj
Thursday 8/2/18
✅ 154 kj
Sunday 3/1/20
20 min FTP Test Ride
Matt Wilpers
107 kj
Saturday 4/13/19
✅ 177 kj
Sunday 3/24/19
45 min All for One Ride
Cycling Instructors 2019
188 kj
Sunday 7/7/19
✅ 270 kj
Thursday 7/4/19
30 min Backstreet Boys Ride
Cody Rigsby
127 kj
Saturday 5/18/19
✅ 176 kj
Sunday 5/19/19
30 min Intervals & Arms Ride
Cody Rigsby
105 kj
Wednesday 5/1/19
✅ 205 kj
Thursday 5/2/19
20 min Low Impact Ride
Robin Arzón
80 kj
Wednesday 1/16/19
✅ 111 kj
Friday 1/18/19
20 min New Tracks Ride
Ally Love
84 kj
Thursday 9/13/18
✅ 149 kj
Friday 9/14/18
20 min Pop Ride
Robin Arzón
83 kj
Saturday 6/2/18
✅ 137 kj
Wednesday 5/30/18