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Shake and Bake
allforwine
#Fitfab40s #PeloLawMoms
0
Beat carrielyncan
VS
carrielyncan
Centerville, OH
15 🔥
Beat allforwine
Workouts
Next Workouts
Monday 4/27/20 @ 10:19 PM
124
kj
71
rpm
37
%
13
mph
30 min Pop Ride
Cody Rigsby
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Saturday 5/23/20 @ 11:55 AM
✅
188
kj
78
rpm
40
%
16
mph
Monday 7/15/19 @ 10:31 PM
137
kj
77
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/10/20 @ 12:16 PM
✅
200
kj
78
rpm
41
%
17
mph
Thursday 8/2/18 @ 10:56 AM
97
kj
65
rpm
40
%
14
mph
20 min Tabata Ride
Robin Arzón
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Sunday 3/1/20 @ 1:34 PM
✅
154
kj
73
rpm
45
%
16
mph
Saturday 4/13/19 @ 2:8 PM
107
kj
66
rpm
43
%
15
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 3/24/19 @ 11:49 AM
✅
177
kj
70
rpm
51
%
19
mph
Sunday 7/7/19 @ 6:54 PM
188
kj
71
rpm
37
%
13
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 10:44 AM
✅
270
kj
76
rpm
40
%
16
mph
Saturday 5/18/19 @ 8:19 PM
127
kj
68
rpm
38
%
14
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Sunday 5/19/19 @ 12:45 PM
✅
176
kj
71
rpm
42
%
16
mph
Wednesday 5/1/19 @ 5:26 PM
105
kj
52
rpm
41
%
11
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 5/2/19 @ 9:19 AM
✅
205
kj
73
rpm
42
%
17
mph
Wednesday 1/16/19 @ 11:7 AM
80
kj
75
rpm
35
%
13
mph
20 min Low Impact Ride
Robin Arzón
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Friday 1/18/19 @ 10:10 AM
✅
111
kj
72
rpm
41
%
16
mph
Thursday 9/13/18 @ 10:29 AM
84
kj
65
rpm
38
%
13
mph
20 min New Tracks Ride
Ally Love
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Friday 9/14/18 @ 9:10 AM
✅
149
kj
72
rpm
47
%
18
mph
Saturday 6/2/18 @ 11:16 AM
83
kj
66
rpm
38
%
13
mph
20 min Pop Ride
Robin Arzón
View Class
Share
Wednesday 5/30/18 @ 9:27 AM
✅
137
kj
77
rpm
42
%
17
mph
Next Workouts
allforwine
#Fitfab40s #PeloLawMoms
0
Beat carrielyncan
VS
carrielyncan
Centerville, OH
15 🔥
Beat allforwine
Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
124
kj
Monday 4/27/20
✅
188
kj
Saturday 5/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
137
kj
Monday 7/15/19
✅
200
kj
Sunday 5/10/20
20 min Tabata Ride
Robin Arzón
View Class
Share
97
kj
Thursday 8/2/18
✅
154
kj
Sunday 3/1/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
107
kj
Saturday 4/13/19
✅
177
kj
Sunday 3/24/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
188
kj
Sunday 7/7/19
✅
270
kj
Thursday 7/4/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
127
kj
Saturday 5/18/19
✅
176
kj
Sunday 5/19/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
105
kj
Wednesday 5/1/19
✅
205
kj
Thursday 5/2/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
80
kj
Wednesday 1/16/19
✅
111
kj
Friday 1/18/19
20 min New Tracks Ride
Ally Love
View Class
Share
84
kj
Thursday 9/13/18
✅
149
kj
Friday 9/14/18
20 min Pop Ride
Robin Arzón
View Class
Share
83
kj
Saturday 6/2/18
✅
137
kj
Wednesday 5/30/18
Next Workouts