Shake and Bake

Workouts

Tuesday 6/9/20 @ 8:52 PM
162kj
60rpm
37%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 1:35 AM
✅
406kj
82rpm
45%
19mph
Monday 6/8/20 @ 8:4 PM
258kj
65rpm
39%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 6:8 PM
✅
518kj
78rpm
47%
19mph
Friday 9/6/19 @ 12:40 AM
190kj
60rpm
39%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 1:17 PM
✅
440kj
77rpm
48%
19mph
Friday 8/23/19 @ 12:14 AM
✅
210kj
61rpm
37%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 2:21 AM
kj
rpm
%
0mph
Wednesday 8/21/19 @ 10:32 PM
203kj
66rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/23/19 @ 4:7 PM
✅
484kj
79rpm
50%
20mph
Saturday 4/13/19 @ 2:8 PM
107kj
66rpm
43%
15mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/13/19 @ 4:24 PM
✅
288kj
80rpm
55%
23mph
Monday 7/15/19 @ 10:31 PM
137kj
77rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 1:57 AM
✅
281kj
84rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
162 kj
Tuesday 6/9/20
✅ 406 kj
Wednesday 2/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Monday 6/8/20
✅ 518 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
190 kj
Friday 9/6/19
✅ 440 kj
Saturday 3/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 210 kj
Friday 8/23/19
kj
Monday 8/26/19
45 min Power Zone Ride
Matt Wilpers
203 kj
Wednesday 8/21/19
✅ 484 kj
Friday 8/23/19
20 min FTP Test Ride
Matt Wilpers
107 kj
Saturday 4/13/19
✅ 288 kj
Monday 5/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Monday 7/15/19
✅ 281 kj
Saturday 5/4/19