Shake and Bake

Workouts

Monday 7/15/19 @ 10:31 PM
✅
137kj
77rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 5:19 PM
kj
rpm
%
0mph
Sunday 6/14/20 @ 5:34 PM
216kj
60rpm
38%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 11:6 PM
✅
262kj
51rpm
46%
14mph
Wednesday 6/3/20 @ 9:43 PM
164kj
67rpm
36%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 10:25 PM
✅
260kj
53rpm
51%
16mph
Thursday 6/6/19 @ 9:59 AM
204kj
70rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 4:29 PM
✅
326kj
73rpm
44%
17mph
Wednesday 9/25/19 @ 10:58 PM
205kj
66rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:57 PM
✅
297kj
63rpm
47%
17mph
Sunday 7/7/19 @ 6:54 PM
188kj
71rpm
37%
13mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:30 PM
✅
206kj
63rpm
41%
14mph
Thursday 9/13/18 @ 10:29 AM
84kj
65rpm
38%
13mph
20 min New Tracks Ride
Ally Love
Sunday 9/30/18 @ 2:44 AM
✅
132kj
63rpm
48%
17mph
Friday 8/10/18 @ 10:16 AM
134kj
71rpm
37%
14mph
30 min 80s Pop Ride
Ally Love
Tuesday 9/11/18 @ 1:19 AM
✅
213kj
63rpm
50%
17mph
Wednesday 7/4/18 @ 1:29 PM
175kj
68rpm
36%
12mph
45 min 90s Hip Hop Ride
Robin Arzón
Wednesday 7/4/18 @ 1:29 PM
✅
395kj
67rpm
52%
19mph
Tuesday 7/3/18 @ 12:52 AM
232kj
66rpm
42%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
✅
416kj
68rpm
52%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 137 kj
Monday 7/15/19
kj
Monday 7/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Sunday 6/14/20
✅ 262 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
164 kj
Wednesday 6/3/20
✅ 260 kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
204 kj
Thursday 6/6/19
✅ 326 kj
Friday 8/30/19
45 min Power Zone Ride
Matt Wilpers
205 kj
Wednesday 9/25/19
✅ 297 kj
Thursday 6/20/19
45 min All for One Ride
Cycling Instructors 2019
188 kj
Sunday 7/7/19
✅ 206 kj
Thursday 7/4/19
20 min New Tracks Ride
Ally Love
84 kj
Thursday 9/13/18
✅ 132 kj
Sunday 9/30/18
30 min 80s Pop Ride
Ally Love
134 kj
Friday 8/10/18
✅ 213 kj
Tuesday 9/11/18
45 min 90s Hip Hop Ride
Robin Arzón
175 kj
Wednesday 7/4/18
✅ 395 kj
Wednesday 7/4/18
45 min All for One Ride
All Instructors
232 kj
Tuesday 7/3/18
✅ 416 kj
Sunday 7/1/18