Shake and Bake

Workouts

Saturday 4/13/19 @ 2:8 PM
107kj
66rpm
43%
15mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/3/19 @ 10:58 PM
✅
139kj
85rpm
39%
17mph
Sunday 5/12/19 @ 12:57 PM
201kj
66rpm
39%
14mph
45 min R&B Ride
Hannah Corbin
Tuesday 5/14/19 @ 9:49 PM
✅
271kj
78rpm
40%
16mph
Thursday 10/18/18 @ 10:6 AM
128kj
65rpm
39%
14mph
30 min Pick-Me-Up Ride
Hannah Corbin
Sunday 11/4/18 @ 9:39 PM
✅
213kj
79rpm
42%
17mph
Wednesday 7/4/18 @ 1:29 PM
175kj
68rpm
36%
12mph
45 min 90s Hip Hop Ride
Robin Arzón
Wednesday 7/4/18 @ 1:25 PM
✅
270kj
81rpm
39%
16mph
Tuesday 7/3/18 @ 12:52 AM
232kj
66rpm
42%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:59 PM
✅
291kj
79rpm
41%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
107 kj
Saturday 4/13/19
✅ 139 kj
Thursday 1/3/19
45 min R&B Ride
Hannah Corbin
201 kj
Sunday 5/12/19
✅ 271 kj
Tuesday 5/14/19
30 min Pick-Me-Up Ride
Hannah Corbin
128 kj
Thursday 10/18/18
✅ 213 kj
Sunday 11/4/18
45 min 90s Hip Hop Ride
Robin Arzón
175 kj
Wednesday 7/4/18
✅ 270 kj
Wednesday 7/4/18
45 min All for One Ride
All Instructors
232 kj
Tuesday 7/3/18
✅ 291 kj
Sunday 7/1/18