Shake and Bake

Workouts

Thursday 4/1/21 @ 11:8 AM
109kj
72rpm
34%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/12/21 @ 11:21 PM
✅
163kj
76rpm
39%
15mph
Monday 8/10/20 @ 12:59 AM
47kj
66rpm
30%
10mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 10:27 PM
✅
145kj
74rpm
45%
17mph
Saturday 5/18/19 @ 8:19 PM
127kj
68rpm
38%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/30/20 @ 9:54 PM
✅
208kj
75rpm
44%
17mph
Sunday 7/7/19 @ 6:54 PM
188kj
71rpm
37%
13mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/14/20 @ 5:21 PM
✅
269kj
77rpm
40%
16mph
Thursday 8/2/18 @ 10:56 AM
97kj
65rpm
40%
14mph
20 min Tabata Ride
Robin Arzón
Wednesday 5/27/20 @ 8:47 PM
✅
155kj
71rpm
48%
18mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
109 kj
Thursday 4/1/21
✅ 163 kj
Monday 4/12/21
20 min Pop Ride
Cody Rigsby
47 kj
Monday 8/10/20
✅ 145 kj
Thursday 7/30/20
30 min Backstreet Boys Ride
Cody Rigsby
127 kj
Saturday 5/18/19
✅ 208 kj
Tuesday 6/30/20
45 min All for One Ride
Cycling Instructors 2019
188 kj
Sunday 7/7/19
✅ 269 kj
Sunday 6/14/20
20 min Tabata Ride
Robin Arzón
97 kj
Thursday 8/2/18
✅ 155 kj
Wednesday 5/27/20