Shake and Bake

Workouts

Monday 4/27/20 @ 10:19 PM
✅
124kj
71rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 12:2 PM
84kj
54rpm
36%
11mph
Wednesday 4/1/20 @ 10:28 PM
✅
92kj
48rpm
41%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 12:23 PM
73kj
47rpm
31%
9mph
Saturday 4/18/20 @ 6:21 PM
✅
85kj
47rpm
39%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 7:24 PM
34kj
25rpm
35%
5mph
Friday 4/17/20 @ 9:2 PM
✅
73kj
67rpm
36%
12mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 8:2 PM
54kj
53rpm
35%
10mph
Saturday 5/18/19 @ 8:19 PM
✅
127kj
68rpm
38%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 3/24/20 @ 11:41 AM
77kj
54rpm
34%
10mph
Sunday 7/7/19 @ 6:54 PM
188kj
71rpm
37%
13mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 12:20 PM
✅
256kj
76rpm
40%
16mph
Tuesday 1/8/19 @ 10:58 AM
✅
145kj
48rpm
42%
11mph
45 min Intervals & Arms Ride
Ally Love
Friday 2/8/19 @ 2:42 AM
56kj
26rpm
28%
5mph
Tuesday 10/16/18 @ 9:59 AM
✅
188kj
57rpm
41%
12mph
45 min Tabata Ride
Robin Arzón
Saturday 10/20/18 @ 1:15 PM
97kj
48rpm
28%
8mph
Tuesday 10/2/18 @ 9:55 AM
✅
192kj
63rpm
40%
13mph
45 min Tabata Ride
Robin Arzón
Wednesday 10/3/18 @ 11:14 AM
143kj
48rpm
41%
11mph
Tuesday 7/3/18 @ 12:52 AM
✅
232kj
66rpm
42%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 6:57 PM
165kj
52rpm
42%
12mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 124 kj
Monday 4/27/20
84 kj
Wednesday 4/29/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 92 kj
Wednesday 4/1/20
73 kj
Tuesday 4/21/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 85 kj
Saturday 4/18/20
34 kj
Thursday 4/9/20
20 min 90s Pop Ride
Cody Rigsby
✅ 73 kj
Friday 4/17/20
54 kj
Friday 4/17/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 127 kj
Saturday 5/18/19
77 kj
Tuesday 3/24/20
45 min All for One Ride
Cycling Instructors 2019
188 kj
Sunday 7/7/19
✅ 256 kj
Saturday 7/6/19
45 min Intervals & Arms Ride
Ally Love
✅ 145 kj
Tuesday 1/8/19
56 kj
Friday 2/8/19
45 min Tabata Ride
Robin Arzón
✅ 188 kj
Tuesday 10/16/18
97 kj
Saturday 10/20/18
45 min Tabata Ride
Robin Arzón
✅ 192 kj
Tuesday 10/2/18
143 kj
Wednesday 10/3/18
45 min All for One Ride
All Instructors
✅ 232 kj
Tuesday 7/3/18
165 kj
Sunday 7/1/18