Shake and Bake

Workouts

Tuesday 5/7/19 @ 10:15 AM
145kj
52rpm
47%
13mph
30 min Tabata Ride
Robin Arzón
Friday 5/3/19 @ 9:27 PM
✅
227kj
77rpm
44%
17mph
Saturday 9/1/18 @ 4:5 PM
167kj
66rpm
43%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 9/3/18 @ 10:53 PM
✅
216kj
77rpm
43%
17mph
Sunday 5/13/18 @ 11:55 PM
✅
93kj
61rpm
35%
11mph
30 min Advanced Beginner Ride
Robin Arzón
Thursday 12/28/17 @ 4:21 PM
5kj
72rpm
27%
11mph

Workouts

30 min Tabata Ride
Robin Arzón
145 kj
Tuesday 5/7/19
✅ 227 kj
Friday 5/3/19
30 min Pick-Me-Up Ride
Hannah Corbin
167 kj
Saturday 9/1/18
✅ 216 kj
Monday 9/3/18
30 min Advanced Beginner Ride
Robin Arzón
✅ 93 kj
Sunday 5/13/18
5 kj
Thursday 12/28/17