Shake and Bake

Workouts

Friday 4/17/20 @ 9:2 PM
✅
73kj
67rpm
36%
12mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 9:37 AM
63kj
60rpm
36%
12mph
Tuesday 4/14/20 @ 12:38 PM
71kj
71rpm
34%
12mph
20 min 80s Ride
Cody Rigsby
Monday 3/22/21 @ 7:43 PM
✅
78kj
65rpm
37%
13mph
Wednesday 1/16/19 @ 11:7 AM
✅
80kj
75rpm
35%
13mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/29/19 @ 8:56 PM
63kj
71rpm
32%
12mph
Tuesday 7/3/18 @ 12:52 AM
✅
232kj
66rpm
42%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 9:54 PM
129kj
72rpm
29%
11mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
✅ 73 kj
Friday 4/17/20
63 kj
Tuesday 3/23/21
20 min 80s Ride
Cody Rigsby
71 kj
Tuesday 4/14/20
✅ 78 kj
Monday 3/22/21
20 min Low Impact Ride
Robin Arzón
✅ 80 kj
Wednesday 1/16/19
63 kj
Tuesday 1/29/19
45 min All for One Ride
All Instructors
✅ 232 kj
Tuesday 7/3/18
129 kj
Sunday 7/1/18