Shake and Bake

Workouts

Thursday 9/10/20 @ 9:49 PM
72kj
70rpm
34%
12mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 1:49 PM
✅
91kj
82rpm
33%
14mph
Monday 8/10/20 @ 12:59 AM
47kj
66rpm
30%
10mph
20 min Pop Ride
Cody Rigsby
Saturday 8/1/20 @ 2:16 PM
✅
108kj
72rpm
40%
15mph
Monday 4/27/20 @ 10:19 PM
124kj
71rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 1:22 PM
✅
137kj
79rpm
34%
14mph
Friday 4/17/20 @ 9:2 PM
73kj
67rpm
36%
12mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/24/20 @ 3:43 PM
✅
84kj
82rpm
33%
14mph
Saturday 4/18/20 @ 6:21 PM
85kj
47rpm
39%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 12:44 PM
✅
135kj
78rpm
35%
14mph
Monday 4/13/20 @ 10:58 PM
77kj
65rpm
38%
13mph
20 min Feel Good Ride
Ally Love
Tuesday 4/14/20 @ 9:32 PM
✅
92kj
77rpm
35%
14mph
Tuesday 4/14/20 @ 12:38 PM
71kj
71rpm
34%
12mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 2:4 PM
✅
114kj
77rpm
39%
16mph
Wednesday 4/1/20 @ 10:28 PM
92kj
48rpm
41%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/5/20 @ 7:30 PM
✅
136kj
78rpm
35%
14mph
Monday 3/23/20 @ 10:43 PM
87kj
45rpm
42%
10mph
30 min Intervals & Arms Ride
Hannah Corbin
Tuesday 3/24/20 @ 5:49 PM
✅
124kj
74rpm
34%
14mph

Workouts

20 min 90s Ride
Cody Rigsby
72 kj
Thursday 9/10/20
✅ 91 kj
Sunday 8/23/20
20 min Pop Ride
Cody Rigsby
47 kj
Monday 8/10/20
✅ 108 kj
Saturday 8/1/20
30 min Pop Ride
Cody Rigsby
124 kj
Monday 4/27/20
✅ 137 kj
Monday 4/27/20
20 min 90s Pop Ride
Cody Rigsby
73 kj
Friday 4/17/20
✅ 84 kj
Friday 4/24/20
30 min Intervals & Arms Ride
Cody Rigsby
85 kj
Saturday 4/18/20
✅ 135 kj
Thursday 4/9/20
20 min Feel Good Ride
Ally Love
77 kj
Monday 4/13/20
✅ 92 kj
Tuesday 4/14/20
20 min 80s Ride
Cody Rigsby
71 kj
Tuesday 4/14/20
✅ 114 kj
Friday 3/27/20
30 min Intervals & Arms Ride
Cody Rigsby
92 kj
Wednesday 4/1/20
✅ 136 kj
Sunday 4/5/20
30 min Intervals & Arms Ride
Hannah Corbin
87 kj
Monday 3/23/20
✅ 124 kj
Tuesday 3/24/20