Shake and Bake

Workouts

Wednesday 1/16/19 @ 11:7 AM
80kj
75rpm
35%
13mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/29/19 @ 1:11 PM
✅
140kj
75rpm
43%
17mph
Thursday 8/2/18 @ 10:56 AM
97kj
65rpm
40%
14mph
20 min Tabata Ride
Robin Arzón
Tuesday 9/18/18 @ 4:9 PM
✅
163kj
68rpm
50%
18mph

Workouts

20 min Low Impact Ride
Robin Arzón
80 kj
Wednesday 1/16/19
✅ 140 kj
Tuesday 1/29/19
20 min Tabata Ride
Robin Arzón
97 kj
Thursday 8/2/18
✅ 163 kj
Tuesday 9/18/18