Shake and Bake

Workouts

Tuesday 5/5/20 @ 11:55 AM
127kj
63rpm
40%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 9:14 PM
✅
230kj
74rpm
45%
17mph
Saturday 4/18/20 @ 6:21 PM
85kj
47rpm
39%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/19/20 @ 4:48 PM
✅
187kj
65rpm
43%
15mph
Monday 4/13/20 @ 10:58 PM
77kj
65rpm
38%
13mph
20 min Feel Good Ride
Ally Love
Tuesday 4/14/20 @ 1:17 AM
✅
151kj
79rpm
42%
18mph
Sunday 7/7/19 @ 6:54 PM
188kj
71rpm
37%
13mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:59 PM
✅
362kj
78rpm
45%
18mph
Tuesday 5/7/19 @ 10:15 AM
145kj
52rpm
47%
13mph
30 min Tabata Ride
Robin Arzón
Thursday 5/9/19 @ 1:16 AM
✅
253kj
67rpm
51%
18mph
Tuesday 7/17/18 @ 12:55 AM
94kj
75rpm
36%
14mph
20 min Low Impact Ride
Robin Arzón
Thursday 8/2/18 @ 2:25 AM
✅
116kj
78rpm
38%
16mph
Wednesday 1/23/19 @ 2:21 PM
182kj
61rpm
40%
13mph
45 min Feel Good Ride
Ally Love
Friday 1/18/19 @ 12:27 AM
✅
327kj
75rpm
43%
17mph
Tuesday 7/3/18 @ 12:52 AM
232kj
66rpm
42%
15mph
45 min All for One Ride
All Instructors
Thursday 1/10/19 @ 12:55 AM
✅
336kj
75rpm
44%
17mph

Workouts

30 min Together We Ride: Live from Home
Robin Arzón
127 kj
Tuesday 5/5/20
✅ 230 kj
Saturday 5/2/20
30 min Intervals & Arms Ride
Cody Rigsby
85 kj
Saturday 4/18/20
✅ 187 kj
Sunday 4/19/20
20 min Feel Good Ride
Ally Love
77 kj
Monday 4/13/20
✅ 151 kj
Tuesday 4/14/20
45 min All for One Ride
Cycling Instructors 2019
188 kj
Sunday 7/7/19
✅ 362 kj
Thursday 7/4/19
30 min Tabata Ride
Robin Arzón
145 kj
Tuesday 5/7/19
✅ 253 kj
Thursday 5/9/19
20 min Low Impact Ride
Robin Arzón
94 kj
Tuesday 7/17/18
✅ 116 kj
Thursday 8/2/18
45 min Feel Good Ride
Ally Love
182 kj
Wednesday 1/23/19
✅ 327 kj
Friday 1/18/19
45 min All for One Ride
All Instructors
232 kj
Tuesday 7/3/18
✅ 336 kj
Thursday 1/10/19