Shake and Bake

Workouts

Thursday 3/18/21 @ 11:6 PM
73kj
66rpm
36%
12mph
20 min 90s Ride
Cody Rigsby
Saturday 3/20/21 @ 1:48 PM
✅
78kj
75rpm
34%
13mph
Tuesday 7/3/18 @ 12:52 AM
232kj
66rpm
42%
15mph
45 min All for One Ride
All Instructors
Friday 3/15/19 @ 12:10 PM
✅
269kj
79rpm
40%
16mph
Wednesday 1/16/19 @ 11:7 AM
80kj
75rpm
35%
13mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/10/19 @ 3:7 PM
✅
111kj
86rpm
36%
16mph
Friday 5/25/18 @ 3:41 PM
67kj
68rpm
34%
12mph
20 min Beginner Ride
Jennifer Jacobs
Tuesday 12/11/18 @ 1:23 PM
✅
87kj
82rpm
33%
14mph

Workouts

20 min 90s Ride
Cody Rigsby
73 kj
Thursday 3/18/21
✅ 78 kj
Saturday 3/20/21
45 min All for One Ride
All Instructors
232 kj
Tuesday 7/3/18
✅ 269 kj
Friday 3/15/19
20 min Low Impact Ride
Robin Arzón
80 kj
Wednesday 1/16/19
✅ 111 kj
Thursday 1/10/19
20 min Beginner Ride
Jennifer Jacobs
67 kj
Friday 5/25/18
✅ 87 kj
Tuesday 12/11/18