Shake and Bake

Workouts

Thursday 6/11/20 @ 9:51 PM
182kj
65rpm
38%
13mph
45 min Power Zone Ride
Denis Morton
View Class
Thursday 6/27/19 @ 12:2 PM
✅
311kj
78rpm
42%
17mph
Sunday 7/7/19 @ 6:54 PM
188kj
71rpm
37%
13mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Thursday 7/4/19 @ 1:59 PM
✅
276kj
77rpm
41%
16mph
Tuesday 7/3/18 @ 12:52 AM
232kj
66rpm
42%
15mph
45 min All for One Ride
All Instructors
View Class
Sunday 7/1/18 @ 2:55 PM
✅
308kj
80rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
View Class
182 kj
Thursday 6/11/20
✅ 311 kj
Thursday 6/27/19
45 min All for One Ride
Cycling Instructors 2019
View Class
188 kj
Sunday 7/7/19
✅ 276 kj
Thursday 7/4/19
45 min All for One Ride
All Instructors
View Class
232 kj
Tuesday 7/3/18
✅ 308 kj
Sunday 7/1/18