Shake and Bake

Workouts

Tuesday 6/4/19 @ 9:57 AM
214kj
60rpm
42%
14mph
45 min Tabata Ride
Ally Love
Tuesday 8/17/21 @ 10:37 PM
✅
411kj
70rpm
49%
19mph
Tuesday 4/9/19 @ 10:1 AM
177kj
52rpm
43%
12mph
45 min Tabata Ride
Ally Love
Tuesday 4/27/21 @ 5:14 PM
✅
332kj
65rpm
48%
17mph
Monday 3/29/21 @ 10:56 AM
89kj
54rpm
36%
10mph
30 min Intervals & Arms Ride
Ally Love
Sunday 3/14/21 @ 3:51 PM
✅
174kj
62rpm
45%
15mph
Tuesday 1/26/21 @ 10:58 AM
56kj
67rpm
31%
11mph
20 min Beginner Ride
Ally Love
Saturday 1/2/21 @ 6:38 PM
✅
97kj
69rpm
39%
14mph
Thursday 6/11/20 @ 9:51 PM
182kj
65rpm
38%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 6:12 PM
✅
252kj
76rpm
39%
16mph
Wednesday 10/9/19 @ 10:6 PM
151kj
72rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 7:56 PM
✅
170kj
80rpm
37%
16mph
Thursday 6/6/19 @ 9:59 AM
204kj
70rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 7:25 PM
✅
258kj
76rpm
39%
16mph
Wednesday 9/11/19 @ 9:26 PM
171kj
71rpm
34%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 5:17 PM
✅
213kj
86rpm
33%
15mph
Saturday 4/13/19 @ 2:8 PM
107kj
66rpm
43%
15mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/26/19 @ 6:4 PM
✅
134kj
83rpm
39%
17mph
Sunday 4/21/19 @ 3:35 PM
✅
88kj
72rpm
37%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 7/28/19 @ 11:56 PM
76kj
70rpm
35%
13mph

Workouts

45 min Tabata Ride
Ally Love
214 kj
Tuesday 6/4/19
✅ 411 kj
Tuesday 8/17/21
45 min Tabata Ride
Ally Love
177 kj
Tuesday 4/9/19
✅ 332 kj
Tuesday 4/27/21
30 min Intervals & Arms Ride
Ally Love
89 kj
Monday 3/29/21
✅ 174 kj
Sunday 3/14/21
20 min Beginner Ride
Ally Love
56 kj
Tuesday 1/26/21
✅ 97 kj
Saturday 1/2/21
45 min Power Zone Ride
Denis Morton
182 kj
Thursday 6/11/20
✅ 252 kj
Tuesday 9/17/19
30 min Power Zone Ride
Matt Wilpers
151 kj
Wednesday 10/9/19
✅ 170 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
204 kj
Thursday 6/6/19
✅ 258 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
171 kj
Wednesday 9/11/19
✅ 213 kj
Thursday 9/12/19
20 min FTP Test Ride
Matt Wilpers
107 kj
Saturday 4/13/19
✅ 134 kj
Monday 8/26/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 88 kj
Sunday 4/21/19
76 kj
Sunday 7/28/19