Shake and Bake

Workouts

Saturday 4/3/21 @ 12:56 PM
80kj
54rpm
36%
10mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 10:55 AM
✅
228kj
62rpm
50%
17mph
Friday 3/19/21 @ 9:12 PM
78kj
62rpm
39%
13mph
20 min HIIT Ride
Cody Rigsby
Friday 3/12/21 @ 4:35 PM
✅
218kj
64rpm
58%
20mph
Saturday 3/6/21 @ 6:18 PM
77kj
65rpm
37%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 6:28 PM
✅
206kj
69rpm
54%
20mph
Thursday 9/10/20 @ 9:49 PM
72kj
70rpm
34%
12mph
20 min 90s Ride
Cody Rigsby
Thursday 8/27/20 @ 9:57 PM
✅
184kj
72rpm
50%
19mph
Tuesday 5/5/20 @ 11:55 AM
127kj
63rpm
40%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 4:3 PM
✅
284kj
59rpm
57%
19mph
Monday 4/27/20 @ 10:19 PM
124kj
71rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 6:57 PM
✅
281kj
62rpm
55%
19mph
Saturday 4/18/20 @ 6:21 PM
85kj
47rpm
39%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/25/20 @ 2:41 PM
✅
230kj
54rpm
55%
16mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
80 kj
Saturday 4/3/21
✅ 228 kj
Tuesday 4/6/21
20 min HIIT Ride
Cody Rigsby
78 kj
Friday 3/19/21
✅ 218 kj
Friday 3/12/21
20 min Pop Ride
Cody Rigsby
77 kj
Saturday 3/6/21
✅ 206 kj
Wednesday 3/10/21
20 min 90s Ride
Cody Rigsby
72 kj
Thursday 9/10/20
✅ 184 kj
Thursday 8/27/20
30 min Together We Ride: Live from Home
Robin Arzón
127 kj
Tuesday 5/5/20
✅ 284 kj
Sunday 5/3/20
30 min Pop Ride
Cody Rigsby
124 kj
Monday 4/27/20
✅ 281 kj
Friday 5/1/20
30 min Intervals & Arms Ride
Cody Rigsby
85 kj
Saturday 4/18/20
✅ 230 kj
Saturday 4/25/20