Shake and Bake
Workouts
Thursday 4/1/21 @ 11:8 AM
109kj
72rpm
34%
13mph
Thursday 4/1/21 @ 10:35 AM
✅
274kj
79rpm
46%
19mph
Thursday 6/18/20 @ 10:40 AM
182kj
65rpm
37%
13mph
Saturday 1/23/21 @ 5:31 PM
✅
471kj
85rpm
46%
20mph
Thursday 6/11/20 @ 9:51 PM
182kj
65rpm
38%
13mph
Thursday 6/25/20 @ 10:37 AM
✅
491kj
82rpm
48%
20mph
Thursday 6/4/20 @ 10:56 PM
162kj
70rpm
34%
12mph
Tuesday 6/23/20 @ 10:21 AM
✅
447kj
87rpm
44%
20mph
Wednesday 9/11/19 @ 9:26 PM
171kj
71rpm
34%
12mph
Wednesday 11/6/19 @ 11:11 AM
✅
394kj
83rpm
43%
18mph
Saturday 9/28/19 @ 12:39 AM
175kj
65rpm
36%
13mph
Thursday 9/12/19 @ 9:56 AM
✅
429kj
84rpm
45%
19mph
Wednesday 9/11/19 @ 1:15 AM
140kj
66rpm
39%
14mph
Tuesday 7/9/19 @ 9:31 AM
✅
298kj
82rpm
46%
19mph
Saturday 8/31/19 @ 8:49 PM
187kj
71rpm
36%
13mph
Saturday 6/1/19 @ 11:30 AM
✅
446kj
87rpm
44%
20mph
Sunday 7/7/19 @ 6:54 PM
188kj
71rpm
37%
13mph
Friday 7/5/19 @ 11:13 AM
✅
505kj
81rpm
50%
21mph
Tuesday 7/3/18 @ 12:52 AM
232kj
66rpm
42%
15mph
Wednesday 3/20/19 @ 9:7 AM
✅
377kj
80rpm
45%
18mph
Workouts
109
kj
Thursday 4/1/21
162
kj
Thursday 6/4/20
171
kj
Wednesday 9/11/19
175
kj
Saturday 9/28/19
187
kj
Saturday 8/31/19
188
kj
Sunday 7/7/19
232
kj
Tuesday 7/3/18