Shake and Bake

Workouts

Tuesday 10/19/21 @ 9:53 PM
✅
328kj
83rpm
48%
20mph
30 min 007 Ride
Ben Alldis
Friday 10/1/21 @ 11:29 AM
292kj
80rpm
47%
20mph
Thursday 4/22/21 @ 10:31 PM
✅
412kj
76rpm
56%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/28/21 @ 11:22 AM
251kj
75rpm
46%
18mph
Monday 3/15/21 @ 10:54 PM
✅
338kj
81rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 12:25 PM
297kj
77rpm
49%
20mph
Monday 1/21/19 @ 7:40 PM
✅
248kj
77rpm
45%
18mph
30 min Advanced Beginner Ride
Cody Rigsby
Tuesday 2/16/21 @ 12:6 PM
205kj
75rpm
42%
17mph
Friday 2/12/21 @ 12:32 PM
✅
326kj
83rpm
48%
20mph
30 min Lunar New Year Ride
Emma Lovewell
Friday 2/12/21 @ 12:32 PM
204kj
78rpm
41%
17mph

Workouts

30 min 007 Ride
Ben Alldis
✅ 328 kj
Tuesday 10/19/21
292 kj
Friday 10/1/21
30 min Pop Ride
Cody Rigsby
✅ 412 kj
Thursday 4/22/21
251 kj
Wednesday 4/28/21
30 min Pop Ride
Cody Rigsby
✅ 338 kj
Monday 3/15/21
297 kj
Thursday 3/11/21
30 min Advanced Beginner Ride
Cody Rigsby
✅ 248 kj
Monday 1/21/19
205 kj
Tuesday 2/16/21
30 min Lunar New Year Ride
Emma Lovewell
✅ 326 kj
Friday 2/12/21
204 kj
Friday 2/12/21