Shake and Bake

Workouts

Monday 8/7/23 @ 11:2 AM
115kj
66rpm
30%
11mph
45 min Beyoncé Ride
Robin Arzón
Wednesday 10/20/21 @ 7:7 PM
✅
247kj
71rpm
40%
14mph
Tuesday 5/3/22 @ 1:22 AM
93kj
67rpm
33%
12mph
30 min Beyoncé Ride
Ally Love
Friday 1/8/21 @ 2:0 PM
✅
189kj
78rpm
41%
16mph
Tuesday 3/23/21 @ 6:30 PM
96kj
55rpm
38%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/20/21 @ 4:21 PM
✅
183kj
72rpm
42%
16mph
Thursday 12/10/20 @ 12:27 AM
103kj
63rpm
36%
13mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:48 PM
✅
197kj
78rpm
41%
16mph
Sunday 10/13/19 @ 4:44 PM
141kj
44rpm
44%
12mph
45 min R&B Ride
Tunde Oyeneyin
Monday 11/2/20 @ 10:39 AM
✅
270kj
67rpm
43%
15mph
Tuesday 11/10/20 @ 12:30 AM
91kj
58rpm
36%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 10:52 PM
✅
209kj
73rpm
44%
17mph
Saturday 3/28/20 @ 4:49 PM
66kj
42rpm
40%
10mph
30 min Lizzo Ride
Robin Arzón
Sunday 9/13/20 @ 4:57 PM
✅
209kj
74rpm
43%
17mph
Sunday 3/29/20 @ 3:53 PM
101kj
56rpm
38%
12mph
30 min Sundays with Love
Ally Love
Monday 4/6/20 @ 9:36 AM
✅
130kj
65rpm
39%
13mph
Monday 3/30/20 @ 11:3 PM
✅
100kj
53rpm
40%
12mph
30 min Machel Montano Ride
Ally Love
Thursday 2/27/20 @ 4:34 PM
7kj
87rpm
26%
12mph
Sunday 10/13/19 @ 3:41 PM
171kj
57rpm
41%
13mph
45 min Sundays with Love
Ally Love
Sunday 10/27/19 @ 1:12 PM
✅
262kj
79rpm
39%
16mph

Workouts

45 min Beyoncé Ride
Robin Arzón
115 kj
Monday 8/7/23
✅ 247 kj
Wednesday 10/20/21
30 min Beyoncé Ride
Ally Love
93 kj
Tuesday 5/3/22
✅ 189 kj
Friday 1/8/21
30 min Megan Thee Stallion Ride
Kendall Toole
96 kj
Tuesday 3/23/21
✅ 183 kj
Saturday 3/20/21
30 min Nicki Minaj Ride
Ally Love
103 kj
Thursday 12/10/20
✅ 197 kj
Thursday 12/10/20
45 min R&B Ride
Tunde Oyeneyin
141 kj
Sunday 10/13/19
✅ 270 kj
Monday 11/2/20
30 min Beyoncé Two for One Ride
Alex & Tunde
91 kj
Tuesday 11/10/20
✅ 209 kj
Thursday 11/12/20
30 min Lizzo Ride
Robin Arzón
66 kj
Saturday 3/28/20
✅ 209 kj
Sunday 9/13/20
30 min Sundays with Love
Ally Love
101 kj
Sunday 3/29/20
✅ 130 kj
Monday 4/6/20
30 min Machel Montano Ride
Ally Love
✅ 100 kj
Monday 3/30/20
7 kj
Thursday 2/27/20
45 min Sundays with Love
Ally Love
171 kj
Sunday 10/13/19
✅ 262 kj
Sunday 10/27/19