Shake and Bake

Workouts

Monday 8/7/23 @ 11:2 AM
115kj
66rpm
30%
11mph
45 min Beyoncé Ride
Robin Arzón
Thursday 10/21/21 @ 3:47 AM
✅
252kj
72rpm
41%
16mph
Tuesday 5/3/22 @ 1:22 AM
93kj
67rpm
33%
12mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:57 PM
✅
255kj
68rpm
50%
19mph
Saturday 3/28/20 @ 4:49 PM
66kj
42rpm
40%
10mph
30 min Lizzo Ride
Robin Arzón
Tuesday 11/26/19 @ 2:21 AM
✅
261kj
70rpm
50%
19mph
Tuesday 11/10/20 @ 12:30 AM
91kj
58rpm
36%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 4/20/21 @ 8:20 PM
✅
236kj
72rpm
47%
18mph
Thursday 12/10/20 @ 12:27 AM
103kj
63rpm
36%
13mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:30 AM
✅
227kj
67rpm
49%
18mph
Monday 3/30/20 @ 11:3 PM
100kj
53rpm
40%
12mph
30 min Machel Montano Ride
Ally Love
Monday 3/2/20 @ 7:0 PM
✅
243kj
68rpm
49%
18mph
Tuesday 10/15/19 @ 9:57 PM
118kj
59rpm
40%
13mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 9:9 PM
✅
242kj
73rpm
47%
18mph
Monday 2/4/19 @ 3:14 AM
104kj
56rpm
39%
12mph
30 min Hip Hop Ride
Ally Love
Thursday 1/31/19 @ 5:26 PM
✅
276kj
74rpm
50%
19mph
Tuesday 5/8/18 @ 10:2 PM
56kj
62rpm
33%
12mph
20 min Low Impact Ride
Robin Arzón
Wednesday 2/14/18 @ 7:32 PM
✅
136kj
82rpm
40%
17mph
Monday 5/7/18 @ 11:12 PM
148kj
61rpm
36%
12mph
45 min Feel Good Ride
Ally Love
Sunday 5/6/18 @ 12:27 PM
✅
334kj
71rpm
46%
17mph

Workouts

45 min Beyoncé Ride
Robin Arzón
115 kj
Monday 8/7/23
✅ 252 kj
Thursday 10/21/21
30 min Beyoncé Ride
Ally Love
93 kj
Tuesday 5/3/22
✅ 255 kj
Friday 11/13/20
30 min Lizzo Ride
Robin Arzón
66 kj
Saturday 3/28/20
✅ 261 kj
Tuesday 11/26/19
30 min Beyoncé Two for One Ride
Alex & Tunde
91 kj
Tuesday 11/10/20
✅ 236 kj
Tuesday 4/20/21
30 min Nicki Minaj Ride
Ally Love
103 kj
Thursday 12/10/20
✅ 227 kj
Thursday 12/10/20
30 min Machel Montano Ride
Ally Love
100 kj
Monday 3/30/20
✅ 243 kj
Monday 3/2/20
30 min JLO Ride
Jess & Robin
118 kj
Tuesday 10/15/19
✅ 242 kj
Thursday 10/17/19
30 min Hip Hop Ride
Ally Love
104 kj
Monday 2/4/19
✅ 276 kj
Thursday 1/31/19
20 min Low Impact Ride
Robin Arzón
56 kj
Tuesday 5/8/18
✅ 136 kj
Wednesday 2/14/18
45 min Feel Good Ride
Ally Love
148 kj
Monday 5/7/18
✅ 334 kj
Sunday 5/6/18