Shake and Bake
Workouts
Monday 8/7/23 @ 11:2 AM
115kj
66rpm
30%
11mph
Friday 10/22/21 @ 3:59 PM
✅
276kj
70rpm
41%
15mph
Tuesday 5/3/22 @ 1:22 AM
93kj
67rpm
33%
12mph
Friday 11/13/20 @ 9:58 PM
✅
244kj
74rpm
46%
18mph
Thursday 9/16/21 @ 2:26 PM
101kj
67rpm
34%
13mph
Wednesday 6/23/21 @ 2:43 PM
✅
212kj
75rpm
43%
17mph
Thursday 12/10/20 @ 12:27 AM
103kj
63rpm
36%
13mph
Friday 12/11/20 @ 4:47 PM
✅
161kj
70rpm
40%
15mph
Tuesday 11/10/20 @ 12:30 AM
91kj
58rpm
36%
12mph
Tuesday 11/10/20 @ 12:28 AM
✅
274kj
71rpm
51%
19mph
Saturday 3/28/20 @ 4:49 PM
66kj
42rpm
40%
10mph
Saturday 5/9/20 @ 3:19 PM
✅
204kj
75rpm
43%
17mph
Saturday 3/28/20 @ 4:5 PM
127kj
56rpm
38%
12mph
Saturday 3/28/20 @ 3:55 PM
✅
303kj
74rpm
43%
17mph
Sunday 10/13/19 @ 3:41 PM
171kj
57rpm
41%
13mph
Sunday 10/13/19 @ 3:42 PM
✅
330kj
79rpm
42%
17mph
Workouts
101
kj
Thursday 9/16/21
91
kj
Tuesday 11/10/20