Shake and Bake
Workouts
Monday 8/7/23 @ 11:2 AM
115kj
66rpm
30%
11mph
Wednesday 10/27/21 @ 10:30 AM
â
218kj
65rpm
40%
14mph
Tuesday 5/3/22 @ 1:22 AM
93kj
67rpm
33%
12mph
Tuesday 12/15/20 @ 3:34 PM
â
159kj
65rpm
42%
15mph
Tuesday 3/23/21 @ 6:30 PM
96kj
55rpm
38%
12mph
Monday 3/8/21 @ 12:1 PM
â
182kj
67rpm
44%
16mph
Tuesday 11/10/20 @ 12:30 AM
91kj
58rpm
36%
12mph
Monday 12/7/20 @ 2:36 PM
â
149kj
62rpm
43%
14mph
Saturday 3/28/20 @ 4:49 PM
66kj
42rpm
40%
10mph
Monday 5/11/20 @ 11:5 PM
â
186kj
73rpm
43%
16mph
Saturday 3/28/20 @ 4:5 PM
127kj
56rpm
38%
12mph
Monday 4/20/20 @ 12:23 PM
â
313kj
70rpm
45%
17mph
Workouts
96
kj
Tuesday 3/23/21
91
kj
Tuesday 11/10/20