Shake and Bake
Workouts
Sunday 11/13/22 @ 6:6 PM
✅
183kj
63rpm
45%
16mph
Sunday 9/25/22 @ 2:11 PM
95kj
68rpm
33%
12mph
Monday 8/29/22 @ 12:33 AM
8kj
77rpm
41%
17mph
Tuesday 6/14/22 @ 1:58 AM
✅
100kj
82rpm
29%
12mph
Sunday 10/31/21 @ 3:47 PM
✅
237kj
68rpm
48%
17mph
Saturday 11/21/20 @ 2:59 AM
126kj
69rpm
38%
14mph
Wednesday 2/10/21 @ 9:6 PM
✅
252kj
67rpm
50%
18mph
Tuesday 3/2/21 @ 2:42 AM
116kj
87rpm
30%
13mph
Monday 9/7/20 @ 5:30 PM
✅
328kj
70rpm
45%
16mph
Wednesday 8/5/20 @ 11:30 PM
147kj
82rpm
30%
13mph
Sunday 8/30/20 @ 4:50 PM
✅
421kj
70rpm
45%
16mph
Monday 7/27/20 @ 2:21 AM
215kj
82rpm
30%
13mph
Thursday 8/27/20 @ 12:28 AM
✅
238kj
67rpm
49%
18mph
Tuesday 7/21/20 @ 2:40 PM
107kj
86rpm
29%
13mph
Tuesday 8/11/20 @ 11:52 PM
✅
103kj
66rpm
45%
16mph
Tuesday 7/7/20 @ 3:42 PM
76kj
85rpm
30%
13mph
Tuesday 8/11/20 @ 11:35 PM
✅
77kj
68rpm
40%
15mph
Monday 6/22/20 @ 3:18 PM
51kj
73rpm
33%
13mph
Friday 12/6/19 @ 12:30 PM
✅
253kj
66rpm
42%
15mph
Tuesday 5/5/20 @ 10:30 PM
207kj
66rpm
41%
14mph
Workouts
8
kj
Monday 8/29/22
116
kj
Tuesday 3/2/21
147
kj
Wednesday 8/5/20
215
kj
Monday 7/27/20
107
kj
Tuesday 7/21/20
76
kj
Tuesday 7/7/20