Shake and Bake

Workouts

Sunday 10/31/21 @ 3:47 PM
✅
237kj
68rpm
48%
17mph
30 min Beyoncé Ride
Ally Love
Monday 4/26/21 @ 4:5 AM
143kj
65rpm
40%
15mph
Tuesday 6/29/21 @ 1:57 PM
✅
230kj
75rpm
44%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 7/1/21 @ 4:22 AM
222kj
89rpm
39%
18mph
Wednesday 9/23/20 @ 3:23 PM
✅
239kj
68rpm
47%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 9/24/20 @ 4:21 AM
198kj
88rpm
39%
17mph
Thursday 7/1/21 @ 3:51 AM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 7/18/20 @ 3:23 PM
✅
221kj
84rpm
40%
17mph
Monday 9/7/20 @ 5:30 PM
328kj
70rpm
45%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 3:42 PM
✅
347kj
85rpm
41%
18mph
Wednesday 2/10/21 @ 9:6 PM
✅
252kj
67rpm
50%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:41 PM
218kj
85rpm
40%
17mph
Sunday 8/30/20 @ 4:50 PM
421kj
70rpm
45%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 1:33 AM
✅
440kj
83rpm
41%
18mph
Friday 1/8/21 @ 1:20 AM
129kj
75rpm
41%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 8/23/20 @ 1:2 AM
✅
133kj
82rpm
40%
17mph
Tuesday 8/11/20 @ 11:35 PM
✅
77kj
68rpm
40%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/12/20 @ 3:56 PM
71kj
74rpm
37%
15mph
Thursday 11/26/20 @ 11:22 PM
332kj
69rpm
46%
17mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/28/20 @ 10:49 PM
✅
341kj
80rpm
43%
18mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 237 kj
Sunday 10/31/21
143 kj
Monday 4/26/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 230 kj
Tuesday 6/29/21
222 kj
Thursday 7/1/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 239 kj
Wednesday 9/23/20
198 kj
Thursday 9/24/20
30 min 90s Hip Hop Ride
Robin Arzón
kj
Thursday 7/1/21
✅ 221 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
328 kj
Monday 9/7/20
✅ 347 kj
Sunday 2/14/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Wednesday 2/10/21
218 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Sunday 8/30/20
✅ 440 kj
Sunday 1/17/21
20 min 90s Hip Hop Ride
Robin Arzón
129 kj
Friday 1/8/21
✅ 133 kj
Sunday 8/23/20
15 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Tuesday 8/11/20
71 kj
Saturday 12/12/20
45 min Turkey Burn Ride
Robin Arzón
332 kj
Thursday 11/26/20
✅ 341 kj
Saturday 11/28/20