Shake and Bake

Workouts

Sunday 10/31/21 @ 3:47 PM
✅
237kj
68rpm
48%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
157kj
61rpm
45%
15mph
Sunday 7/2/23 @ 5:40 PM
✅
192kj
67rpm
43%
16mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 2/8/22 @ 3:24 PM
126kj
60rpm
41%
14mph
Sunday 1/22/23 @ 1:20 AM
✅
202kj
67rpm
44%
16mph
30 min 90s Hip Hop Ride
Robin ArzĂłn
Saturday 1/29/22 @ 1:57 PM
145kj
66rpm
41%
15mph
Wednesday 3/2/22 @ 12:10 AM
✅
235kj
70rpm
47%
18mph
30 min Hip Hop Ride
Robin ArzĂłn
Friday 10/1/21 @ 3:39 PM
102kj
59rpm
43%
14mph
Sunday 9/5/21 @ 4:10 PM
✅
240kj
67rpm
49%
18mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 4:55 PM
158kj
62rpm
45%
15mph
Thursday 7/1/21 @ 3:51 AM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Robin ArzĂłn
Friday 7/24/20 @ 5:35 PM
✅
172kj
75rpm
39%
16mph
Friday 6/11/21 @ 4:32 PM
✅
141kj
67rpm
47%
17mph
20 min 80s Hip Hop Ride
Alex Toussaint
Sunday 5/3/20 @ 5:0 PM
136kj
76rpm
42%
17mph
Sunday 3/14/21 @ 4:2 PM
✅
319kj
67rpm
46%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
284kj
70rpm
44%
16mph
Friday 1/8/21 @ 1:20 AM
✅
129kj
75rpm
41%
16mph
20 min 90s Hip Hop Ride
Robin ArzĂłn
Saturday 10/10/20 @ 12:35 PM
102kj
71rpm
39%
15mph
Saturday 10/17/20 @ 5:11 PM
✅
157kj
77rpm
42%
17mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Sunday 11/1/20 @ 3:1 PM
124kj
66rpm
43%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 237 kj
Sunday 10/31/21
157 kj
Friday 11/13/20
30 min Gospel Ride
Cliff Dwenger
✅ 192 kj
Sunday 7/2/23
126 kj
Tuesday 2/8/22
30 min 90s Hip Hop Ride
Robin ArzĂłn
✅ 202 kj
Sunday 1/22/23
145 kj
Saturday 1/29/22
30 min Hip Hop Ride
Robin ArzĂłn
✅ 235 kj
Wednesday 3/2/22
102 kj
Friday 10/1/21
30 min Sundays with Love
Ally Love
✅ 240 kj
Sunday 9/5/21
158 kj
Sunday 11/15/20
30 min 90s Hip Hop Ride
Robin ArzĂłn
kj
Thursday 7/1/21
✅ 172 kj
Friday 7/24/20
20 min 80s Hip Hop Ride
Alex Toussaint
✅ 141 kj
Friday 6/11/21
136 kj
Sunday 5/3/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 319 kj
Sunday 3/14/21
284 kj
Saturday 2/27/21
20 min 90s Hip Hop Ride
Robin ArzĂłn
✅ 129 kj
Friday 1/8/21
102 kj
Saturday 10/10/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
✅ 157 kj
Saturday 10/17/20
124 kj
Sunday 11/1/20