Shake and Bake

Workouts

Sunday 7/2/23 @ 5:40 PM
192kj
67rpm
43%
16mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:27 PM
370kj
58rpm
64%
22mph
Sunday 7/2/23 @ 5:36 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 4/29/23 @ 3:20 PM
200kj
71rpm
45%
18mph
Sunday 1/22/23 @ 1:20 AM
202kj
67rpm
44%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 12/24/21 @ 4:57 PM
355kj
57rpm
64%
21mph
Monday 8/29/22 @ 12:29 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/25/22 @ 12:57 AM
250kj
57rpm
55%
18mph
Tuesday 8/9/22 @ 2:59 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Kendall Toole
Saturday 7/30/22 @ 8:10 PM
348kj
57rpm
64%
21mph
Sunday 10/31/21 @ 3:47 PM
237kj
68rpm
48%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 1:40 PM
311kj
66rpm
55%
20mph
Wednesday 7/14/21 @ 11:15 PM
165kj
71rpm
47%
18mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
276kj
69rpm
60%
23mph
Tuesday 6/29/21 @ 1:57 PM
230kj
75rpm
44%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 6/25/21 @ 7:55 PM
266kj
73rpm
49%
19mph
Wednesday 2/10/21 @ 9:6 PM
252kj
67rpm
50%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 10:13 PM
266kj
75rpm
48%
19mph
Sunday 1/31/21 @ 4:58 PM
243kj
67rpm
49%
18mph
30 min Sundays with Love
Ally Love
Friday 2/5/21 @ 8:13 PM
306kj
64rpm
56%
20mph

Workouts

30 min Gospel Ride
Cliff Dwenger
192 kj
Sunday 7/2/23
370 kj
Monday 1/17/22
30 min Intervals & Arms Ride
Kendall Toole
kj
Sunday 7/2/23
200 kj
Saturday 4/29/23
30 min 90s Hip Hop Ride
Robin Arzón
202 kj
Sunday 1/22/23
355 kj
Friday 12/24/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
kj
Monday 8/29/22
250 kj
Thursday 8/25/22
30 min Hip Hop Ride
Kendall Toole
kj
Tuesday 8/9/22
348 kj
Saturday 7/30/22
30 min Beyoncé Ride
Ally Love
237 kj
Sunday 10/31/21
311 kj
Saturday 11/14/20
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
165 kj
Wednesday 7/14/21
276 kj
Saturday 4/10/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
230 kj
Tuesday 6/29/21
266 kj
Friday 6/25/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
252 kj
Wednesday 2/10/21
266 kj
Sunday 2/21/21
30 min Sundays with Love
Ally Love
243 kj
Sunday 1/31/21
306 kj
Friday 2/5/21